CHINESE CHICKEN AND BROCCOLI RECIPE - FOOD.COM
Make and share this Chinese Chicken and Broccoli recipe from Food.com.
Total Time 37 minutes
Prep Time 15 minutes
Cook Time 22 minutes
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cut chicken into strips.
- Toss chicken, cornstarch, salt and pepper in medium glass bowl.
- Cover and refrigerate 20 minutes.
- Cut green onions and carrots into thin slices.
- Mix black bean sauce, garlic, gingerroot, and sugar together.
- Spray a 12-inch skillet with nonstick cooking spray.
- Heat until spray bubbles, add chicken and cook until chicken turns white.
- Remove chicken from the skillet.
- Reheat skillet and add chicken broth.
- Add broccoli and carrot; cover and cook 1 minute or until vegetables are crisp tender.
- Add chicken, brown bean sauce mixture and green onions; cook and stir 2 minutes.
Nutrition Facts : Calories 95, FatContent 1.5, SaturatedFatContent 0.3, CholesterolContent 27.2, SodiumContent 143.5, CarbohydrateContent 9.9, FiberContent 2.6, SugarContent 3.3, ProteinContent 11.6
CHINESE CHICKEN & BROCCOLI RECIPE - FOOD.COM
Make and share this Chinese Chicken & Broccoli recipe from Food.com.
Total Time 30 minutes
Prep Time 20 minutes
Cook Time 10 minutes
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a bowl combine the chicken, egg whites, 2 tablespoons soy sauce, vinegar, 1 tablespoons oil and 1 tablespoons corn starch. Mix well and set aside for 20 minute.
- In the meantime, Bring a large pot of water to a boil. In a small bowl combine 2 tablespoons soy sauce and 1 tablespoons corn starch, mix well and set aside. To the boiling water, add in the broccoli and carrots and blanch for 1 minute Drain and rinse under cold water and set aside.
- In a wok, over high heat, add 2 tablespoons oil and when hot add the chicken and stir-fry until no longer pink, about 2 to 3 minute Remove and set aside.
- To the wok, over high heat, add the garlic, ginger and five spice and stir-fry until fragrant, about 30 sec. Add in the carrots and broccoli, and stir-fry for 2 to 3 minute Return the chicken, add in the oyster sauce and soy sauce mixture and stir-fry until thickened about 1 to 2 min, plate and serve.
Nutrition Facts : Calories 192.8, FatContent 6.9, SaturatedFatContent 2, CholesterolContent 46.4, SodiumContent 1612.9, CarbohydrateContent 12.3, FiberContent 1.6, SugarContent 2.6, ProteinContent 19.7
CALORIES IN CHINESE CHICKEN BROCCOLI - ALL INFORMATION ...
Calories per serving of Chinese takeout/chicken broccoli w/steamed rice & brown sauce 205 calories of White Rice, long grain, cooked, (1 cup) 143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed) 49 calories of Broccoli, fresh, (2 cup, chopped or diced)
From therecipes.info
From therecipes.info
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CALORIES IN CHINESE TAKEOUT/CHICKEN BROCCOLI W/STEAMED ...
Calories per serving of Chinese takeout/chicken broccoli w/steamed rice & brown sauce 205 calories of White Rice, long grain, cooked, (1 cup) 143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed) 49 calories of Broccoli, fresh, (2 cup, chopped or diced)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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CALORIES IN CHINESE CHICKEN AND BROCCOLI W/PORK FRIED RICE ...
Calories per serving of Chinese chicken and broccoli w/pork fried rice 581 calories of Chinese, Pork Fried Rice, approx 2 cups, (1 serving) 444 calories of Chinese, Szechuan Chicken, 1 chicken breast, (1 serving) 19 calories of Broccoli, chinese, (1 cup)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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CALORIES IN CHINESE CHICKEN BROCCOLI - CALORIE, FAT, CARB ...
Oct 25, 2013 · Ingredient Specific Calorie Information From Our Recipes: Calories In Chinese Chicken & Broccoli. Calories: 289, Fat: 3g, Carbs: 40g, Protein: 24g, Fiber: 3g. Calories In Chinese Chicken & Broccoli. Calories: 201, Fat: 10g, Carbs: 14g, Protein: 17g, Fiber: 5g. Calories In Chinese Chicken & Broccoli.
From sparkpeople.com
From sparkpeople.com
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HOW MANY CALORIES IN CHICKEN WITH BROCCOLI CHINESE FOOD ...
May 01, 2021 · Sprinkling them on top increases both the calorie and fat content. What to Eat When You’re Eating Chinese. “Lighter” Version. Full Calorie Version. Chicken with Broccoli (1 cup) 280 calories. Crispy Fried Chicken (1 cup) 1 Mini Spring Roll. 165 calories.
From goszechuanhouse.com
From goszechuanhouse.com
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HOW MANY CALORIES ARE IN A CHICKEN & BROCCOLI CHINESE DISH?
Calories in Chinese chicken and broccoli dishes vary greatly, depending on the sauces and other ingredients. Chicken and Broccoli Calories FoodData Central reports that 1 cup of chopped raw broccoli contains 30.9 calories, 2.57 grams of protein, 0.34 grams total fat, 6.04 grams carbohydrates, 2.37 grams fiber and 30 milligrams of sodium.
From inutres.webhop.info
From inutres.webhop.info
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CALORIES IN CHINESE FOOD CHICKEN AND BROCCOLI - ALL ...
Discover detailed information for Calories In Chinese Food Chicken And Broccoli available at TheRecipe.com. Discover and share any recipes and cooking inspiration at Calories In Chinese Food Chicken And Broccoli .
From therecipes.info
From therecipes.info
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CALORIES IN CHINESE TAKEOUT/CHICKEN BROCCOLI W/STEAMED ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Chinese takeout/chicken broccoli w/steamed rice & brown sauce 205 calories of White Rice, long grain, cooked, (1 cup) 143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin ...
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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HOW MANY CALORIES IN CHICKEN WITH BROCCOLI CHINESE FOOD ...
May 01, 2021 · Chicken and Broccoli With lean, white meat chicken and bushy, fiber-filled broccoli, this dish is an excellent choice for someone trying to get the taste of Chinese food without the fat. According to LIVESTRONG.COM, a one-cup serving only contains around 280 calories.
From goszechuanhouse.com
From goszechuanhouse.com
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HOW MANY CALORIES ARE IN A CHICKEN & BROCCOLI CHINESE DISH?
Calories in Chinese chicken and broccoli dishes vary greatly, depending on the sauces and other ingredients. Chicken and Broccoli Calories FoodData Central reports that 1 cup of chopped raw broccoli contains 30.9 calories, 2.57 grams of protein, 0.34 grams total fat, 6.04 grams carbohydrates, 2.37 grams fiber and 30 milligrams of sodium.
From inutres.webhop.info
From inutres.webhop.info
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CALORIES IN CHINESE FOOD CHICKEN AND BROCCOLI - ALL ...
Discover detailed information for Calories In Chinese Food Chicken And Broccoli available at TheRecipe.com. Discover and share any recipes and cooking inspiration at Calories In Chinese Food Chicken And Broccoli .
From therecipes.info
From therecipes.info
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CHINESE CHICKEN AND BROCCOLI | KETO, LOW CALORIE - THIS ...
Aug 16, 2018 · Instructions. Slice the chicken breast into thin, bite sizes strips against the grain. Heat the olive oil in a large skillet, over medium high heat. Add the garlic and stir until it becomes aromatic (only a few seconds) then add the chicken. Cook stirring frequently until chicken is no longer pink.
From thismomsmenu.com
From thismomsmenu.com
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HOW MANY CALORIES ARE IN YOUR FAVORITE CHINESE FOOD ...
Feb 12, 2020 · 1 cup crispy fried chicken – 485 calories. 1 cup beef chow mein – 430 calories. 1 cup sweet and sour pork- 316 calories. 1 cup sweet and sour chicken -305 calories. 1 cup chicken and broccoli- 280 calories. As a rule of thumb, Calories in Chinese foods prepared by steaming or boiling have the least calories.
From misschinesefood.com
From misschinesefood.com
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CHINESE CHICKEN AND BROCCOLI *BETTER THAN TAKEOUT ...
Dec 08, 2021 · Whisk the marinade ingredients together in a small bowl. Pour over sliced chicken and let marinate until ready to cook. Steam broccoli in a large, microwave safe container for 3 minutes.
From simplywhisked.com
From simplywhisked.com
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CHICKEN AND BROCCOLI (CHINESE TAKEOUT STYLE) - OMNIVORE'S ...
Oct 27, 2019 · Transfer the broccoli to a plate. Wipe the pan with a paper towel held in a pair of tongs if there’s any water left. Add the oil and swirl to coat the bottom. Spread the chicken in the skillet in a single layer. Allow to cook without touching for 30 seconds, or until the bottom side is browned.
From omnivorescookbook.com
From omnivorescookbook.com
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CALORIES CARBS IN CHINESE FOOD - PROPER NUTRITION ...
Sep 02, 2020 · Calories: 269, Fat: 7g, Carbs: 34g, Protein: 17g, Fiber: 2g. The calories and carbohydrates in Chinese food vary. P.F. Chang’s chicken and broccoli contains 660 calories and 45 g of carbohydrates, according to CalorieKing. A 5-oz. serving of General Tso’s chicken contains 319 calories and 23 g of carbohydrates.
From nutritionofpower.com
From nutritionofpower.com
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CHICKEN AND BROCCOLI WITH BROWN SAUCE - THE WOKS OF LIFE
Jul 19, 2019 · Chicken and Broccoli Recipe Instructions. Start by marinating your chicken. In a bowl, add the sliced chicken, 3 tablespoons water, 1 tablespoon oyster sauce, 1 teaspoon cornstarch, and 1 ½ teaspoons vegetable oil. Rub the marinade ingredients into the chicken with your hands until all the liquid has been absorbed by the chicken.
From thewoksoflife.com
From thewoksoflife.com
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HOMEMADE CHICKEN AND BROCCOLI CHINESE TAKEOUT | DWARDCOOKS ...
Ditch the takeout menu, and make this easy chicken and broccoli for a low point dinner of Weight Watchers - WW. Only 2 SP and 234 calories a serving, this healthy Chinese takeout recipe is sure to be a hit. #ww #weightwatchers #weightwatchersrecipes #dwardcooks
From pinterest.com
From pinterest.com
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CHICKEN AND VEGGIES STIR FRY RECIPE - (4.6/5)
Chicken and Veggies Stir Fry. By CarolineNGa. A stir fry makes a terrific dinner since it come together really quickly and can be made very healthy. This skinny one is chock full of broccoli, pea pods, carrots, cabbage, onions and lean chicken breasts. Each huge, fiber rich serving has 264 calories, 6 grams of fat and 7 Weight Watchers POINTS PLUS.
From keyingredient.com
From keyingredient.com
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CREAMY CHEDDAR BUFFALO-STYLE CHICKEN BREAST WITH CHEESY ...
Bake the Meal. Bake again uncovered in hot oven until chicken reaches a minimum internal temperature of 165 degrees, 23-25 minutes. In another mixing bowl, combine crème fraîche and Buffalo sauce (to taste). Carefully remove tray from oven. Top broccoli with remaining shredded cheese and let melt, 2-3 minutes.
From homechef.com
From homechef.com
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