EGG BEATERS TO EGG RATIO RECIPES

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SCRAMBLED EGG BEATERS (WW) RECIPE - BREAKFAST.FOOD.COM



Scrambled Egg Beaters (Ww) Recipe - Breakfast.Food.com image

This was good and filling - the original recipe (Weight Watchers Magazine January 2009) used ham - I used some leftover chicken instead. This is about 3 WW points/serving.

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 4 serving(s)

Number Of Ingredients 4

1 cup egg substitute (Egg Beaters)
1 1/2 cups spinach, chopped
1/2 cup part-skim ricotta cheese
1 cup cooked chicken (I used 1 chicken breast, see note in description)

Steps:

  • Whisk together ingredients in a bowl.
  • Spray skillet with Pam and heat of medium.
  • Pour egg mixture into skillet and cook, stirring until done.
  • Note: I also think this will work as an omelet, cooking until done and folding in half.

Nutrition Facts : Calories 156.2, FatContent 6.9, SaturatedFatContent 2.6, CholesterolContent 36.4, SodiumContent 184.6, CarbohydrateContent 2.4, FiberContent 0.2, SugarContent 0.5, ProteinContent 20.1

SCRAMBLED EGG BEATERS (WW) RECIPE - BREAKFAST.FOOD.COM



Scrambled Egg Beaters (Ww) Recipe - Breakfast.Food.com image

This was good and filling - the original recipe (Weight Watchers Magazine January 2009) used ham - I used some leftover chicken instead. This is about 3 WW points/serving.

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 4 serving(s)

Number Of Ingredients 4

1 cup egg substitute (Egg Beaters)
1 1/2 cups spinach, chopped
1/2 cup part-skim ricotta cheese
1 cup cooked chicken (I used 1 chicken breast, see note in description)

Steps:

  • Whisk together ingredients in a bowl.
  • Spray skillet with Pam and heat of medium.
  • Pour egg mixture into skillet and cook, stirring until done.
  • Note: I also think this will work as an omelet, cooking until done and folding in half.

Nutrition Facts : Calories 156.2, FatContent 6.9, SaturatedFatContent 2.6, CholesterolContent 36.4, SodiumContent 184.6, CarbohydrateContent 2.4, FiberContent 0.2, SugarContent 0.5, ProteinContent 20.1

RECIPE COLLECTIONS | EGG BEATERS
From healthier breakfast recipes to tasty dessert recipes, use Egg Beaters for a nutritious alternative to shell eggs. Egg Whites Recipes. Pancake & Waffle Recipes. See All Egg Beaters Recipes. Omelet Recipes. Breakfast Casserole Recipes. French Toast Recipes. Egg Mug Recipes. Quiche & Frittata Recipes.
From eggbeaters.com
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HOW MANY EGGS ARE EQUAL TO EGG BEATERS?
Feb 06, 2020 · Made from real eggs, Egg Beaters Original has 1/2 the calories of shell eggs and is made with all-natural egg whites. Available Sizes: 16 oz. Likewise, how many eggs is 2 tablespoons of egg beaters? So if 1 egg white = 2 TBSP of egg beaters; then 6 egg whites = 12 TBSP of egg beaters, and 12 TBSP = 3/4 cup of egg beaters if there are 4 TBSP in 1/4 cup.
From findanyanswer.com
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10 BEST EGG BEATERS BREAKFAST RECIPES | YUMMLY
Dec 23, 2021 · egg beaters, Parmesan cheese, olive oil, minced garlic, seasoned salt and 5 more Cheesy Mexican Breakfast Casserole + Fight Hunger Eazy Peazy Mealz liquid, crescent rolls, cilantro, egg beaters, corn kernels, Kraft Cheese and 4 more
From yummly.com
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10 BEST EGG BEATERS QUICHE RECIPES | YUMMLY
Dec 26, 2021 · Egg Beaters Quiche Recipes 6,784 Recipes. Last updated Dec 26, 2021. This search takes into account your taste preferences. 6,784 suggested recipes. Crustless Spinach, Onion, and Feta Quiche KellyLier. large eggs, feta cheese, onion, all purpose flour, diced tomato and 5 more.
From yummly.com
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11 CLEVER EGG SUBSTITUTES FOR BAKING AND HOW TO USE THEM
From msn.com
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CAN I SUBSTITUTE EGG BEATERS FOR EGGS? - FINDANYANSWER.COM
Jan 16, 2020 · Egg Beaters are extremely convenient and versatile. They can replace shell eggs in most recipes, both as a recipe ingredient and as the base of an egg dish.Egg Beaters provide a great way to reduce the calories, fat, and cholesterol of a recipe without sacrificing taste.
From findanyanswer.com
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EGG SIZE CONVERSIONS FOR RECIPES - THE SPRUCE EATS
Jun 03, 2020 · Helpful Egg Conversions. Here are more rules of thumb to use in converting egg sizes in recipes: 4 Extra Large or Jumbo Egg = 1 cup. 6 Extra Large Egg Whites = 1 cup. 12 Extra Large Egg Yolks = 1 cup. 1 Extra Large Egg White = 2 extra large egg yolks (in volume) 1 Large Egg White = 2 tablespoons. 8 to 10 Large Egg Whites = 1 cup.
From thespruceeats.com
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10 BEST EGG BEATERS BREAKFAST RECIPES | YUMMLY
Dec 23, 2021 · egg beaters, Parmesan cheese, olive oil, minced garlic, seasoned salt and 5 more Cheesy Mexican Breakfast Casserole + Fight Hunger Eazy Peazy Mealz liquid, crescent rolls, cilantro, egg beaters, corn kernels, Kraft Cheese and 4 more
From yummly.com
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RECIPES WITH EGG SUBSTITUTE | TASTE OF HOME
If you're looking for a grab-and-go breakfast for busy days, this high-protein sandwich is low in fat and keeps me full all morning. Plus, it's only about 200 calories! —Brenda Otto, Reedsburg, Wisconsin ...
From tasteofhome.com
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16 BEST EGG SUBSTITUTES - HOW TO REPLACE EGGS IN BAKING
Aug 27, 2020 · 4 Egg Substitute: 3 tablespoons warm water + 1 tablespoon finely ground flax seeds + 10 minutes standing time = 1 egg. MizinaGetty Images. Known as the “flegg” in vegan baking circles, the combo of ground flax seeds and water (plus time to sit for the “flegg” to gel) results in a viscosity similar to egg whites.
From thepioneerwoman.com
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WHAT CAN I SUBSTITUE EGGS FOR BAKING COOKIES ...
Dec 03, 2021 · One egg can be replaced with one tablespoon of flaxseed meal mixed with three tablespoons of water, and let sit for about ten minutes. The ratio and instructions for chia eggs are the same as those for flax eggs. Half a ripe banana is mashed to replace one egg. 1/4 cup applesauce is substituted for one egg.
From groupersandwich.com
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HOW DO I SWAP LIQUID EGG SUBSTITUTE FOR FRESH EGGS IN A ...
May 05, 2015 · Swapping liquid egg substitute for whole eggs is simple. Measure 1/4 cup substitute for every whole large egg in your recipe. It's true in reverse, too: Use 1 whole egg for every 1/4 cup of egg substitute listed in a recipe if you would rather use fresh eggs instead of substitute. Add the substitute at the same step that you would add the whole ...
From cookinglight.com
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EGG BEATERS CRUSTLESS QUICHE RECIPE - ALL INFORMATION ...
Egg Beaters Quiche Recipes. 6,734 suggested recipes. Crustless Spinach, Onion, and Feta Quiche KellyLier. non-fat milk, egg beaters, all purpose flour, Fresh Express Baby Spinach and 6 more. Owens Sausage & Cranberry Quiche JB5263. egg beaters, roll, dried cranberries, jack cheese, pie shell and 2 more.
From therecipes.info
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EGG SUBSTITUTE - RECIPES - HOW TO COOKING TIPS
Egg Substitute cooking information, facts and recipes. An egg product that can be used as a replacement for fresh eggs in order to reduce or eliminate the cholesterol content found in whole eggs or for recipes requiring uncooked eggs.
From recipetips.com
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THE 14 BEST EGG SUBSTITUTES FOR BAKING RECIPES - PUREWOW
Jun 20, 2021 · These two pantry staples can be combined to make an egg substitute with leavening power to make quick breads, scones and other baked goods that don’t already have another leavening ingredient in the recipe. To substitute for one egg, simply combine 1 ½ tablespoons of vegetable oil with 1 ½ tablespoons of water and 1 teaspoon of baking powder.
From purewow.com
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EGG BEATERS AND CHOLESTEROL IN EGGS CONFUSION - BEST ...
Aug 30, 2021 · Calories: Egg = 71 EB = 30. Fat: Egg = 5 grams EB = 0. Saturated Fat: Egg = 2 g EB = 0 (2 g is 10% of the daily value) Cholesterol in Eggs = 211 mg EB = 0. Protein: Egg = 6 g EB = 6 g as well (egg whites have 3 g of protein, yolks have 3 as well) The numbers seem definitely in favor of Egg Beaters.
From milkwoodrestaurant.com
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DIFFERENCES BETWEEN EGG BEATERS AND EGG WHITES ...
Egg beaters also have xanthan gum, a natural sugar derived from corn which makes egg beaters taste more flavorful. Though egg beaters are more flavorful than the natural egg whites, egg beaters are inferior in recipes which require whipping. The ratio of egg beaters to that of natural egg whites is also much different.
From differencebetween.net
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HOW TO MAKE A FLAX EGG | MINIMALIST BAKER RESOURCES
Jan 28, 2015 · I’ve been using ground flax as an egg substitute for a long time, and have found the standard 1 T flax to 2 1/2 T water is too watery. For pancakes, muffins, banana bread, etc., I just add one Tablespoon of ground flax for each egg suggested by the recipe directly to the flour. It works great.
From minimalistbaker.com
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HOW TO MAKE A FLAX EGG (PLUS RECIPES USING IT ...
Oct 24, 2021 · Use the flax egg to replace a regular in a recipe, as long as the recipe or notes says it will work! The perfect flax egg ratio. Unless otherwise noted in a recipe, I’ve found that the perfect flaxseed meal to water ratio in a flax egg is 1:3.
From ambitiouskitchen.com
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