SPINACH HUMMUS RECIPES
SPINACH HUMMUS DIP RECIPE - FOOD.COM
Make and share this Spinach Hummus Dip recipe from Food.com.
Total Time 5 minutes
Prep Time 5 minutes
Yield 3 cups
Number Of Ingredients 8
Steps:
- Combine all ingredients except spinach in food processor and process until smooth. If necessary, add tsps of water to thin consistency.
- Add the spinach and process until smooth and dark green.
- Chill to blend flavors before serving.
Nutrition Facts : Calories 686.4, FatContent 29.5, SaturatedFatContent 4, CholesterolContent 0, SodiumContent 960.9, CarbohydrateContent 86.3, FiberContent 20.6, SugarContent 1.5, ProteinContent 27.6
ROASTED GARLIC SPINACH HUMMUS RECIPE - FOOD.COM
Hummus is one of those recipes that is great to have in your pocket .. it's healthy & can be used in so many ways
Total Time 15 minutes
Prep Time 15 minutes
Yield 3 cups
Number Of Ingredients 8
Steps:
- Put the chickpeas in a food processor & pulse 5-10 times.
- Add the the rest of the ingredients.
- Purée for one or two minutes, adding cooking liquid or olive oil (a tablespoon at a time) until the mixture is to your desired smoothness.
- Taste and adjust the seasoning (I often find I like to add much more lemon juice).
- Serve, drizzled with the olive oil and sprinkled with a bit more cumin, paprika, sumac, parsley, pine nuts, or sliced black olives.
- Refrigerate for up to a couple days or freeze for months.
Nutrition Facts : Calories 450, FatContent 21.2, SaturatedFatContent 2.9, CholesterolContent 0, SodiumContent 582.1, CarbohydrateContent 53.6, FiberContent 11.7, SugarContent 0.7, ProteinContent 16.8
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Total Time 10 minutes
Calories 258 per serving
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Total Time 10 minutes
Calories 258 per serving
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Cuisine NO info
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Cuisine NO info
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From allrecipes.com
Reviews 3.9
Total Time 1 hours 15 minutes
Category Appetizers and Snacks, Dips and Spreads Recipes, Spinach Dip Recipes
Calories 118.6 calories per serving
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