EGG BEATER RECIPES RECIPES

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SCRAMBLED EGG BEATERS (WW) RECIPE - BREAKFAST.FOOD.COM



Scrambled Egg Beaters (Ww) Recipe - Breakfast.Food.com image

This was good and filling - the original recipe (Weight Watchers Magazine January 2009) used ham - I used some leftover chicken instead. This is about 3 WW points/serving.

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 4 serving(s)

Number Of Ingredients 4

1 cup egg substitute (Egg Beaters)
1 1/2 cups spinach, chopped
1/2 cup part-skim ricotta cheese
1 cup cooked chicken (I used 1 chicken breast, see note in description)

Steps:

  • Whisk together ingredients in a bowl.
  • Spray skillet with Pam and heat of medium.
  • Pour egg mixture into skillet and cook, stirring until done.
  • Note: I also think this will work as an omelet, cooking until done and folding in half.

Nutrition Facts : Calories 156.2, FatContent 6.9, SaturatedFatContent 2.6, CholesterolContent 36.4, SodiumContent 184.6, CarbohydrateContent 2.4, FiberContent 0.2, SugarContent 0.5, ProteinContent 20.1

EGG BEATERS WESTERN OMELET RECIPE - FOOD.COM



Egg Beaters Western Omelet Recipe - Food.com image

I haven't tried these yet but I will as soon as I get some ham, in the meantime I am posting the recipe.

Total Time 14 minutes

Prep Time 10 minutes

Cook Time 4 minutes

Yield 2 serving(s)

Number Of Ingredients 5

1 (8 fluid ounce) carton Egg Beaters egg substitute
2 tablespoons green peppers, chopped
2 tablespoons onions, chopped
2 tablespoons mushrooms, chopped
2 slices chopped ham

Steps:

  • Saute vegetables and ham together in enough low cal butter to coat bottom of pan, for about 2 minutes.
  • Add the carton of Egg Beaters and cook 2 more minutes.

Nutrition Facts : Calories 62.4, FatContent 4.4, SaturatedFatContent 1.5, CholesterolContent 14.7, SodiumContent 262.3, CarbohydrateContent 2, FiberContent 0.3, SugarContent 0.7, ProteinContent 3.7

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