ED KENNEY CHEF RECIPES

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PAN-ROASTED FISH WITH MEDITERRANEAN TOMATO SAUCE RECIPE ...



Pan-Roasted Fish with Mediterranean Tomato Sauce Recipe ... image

For this Pan-Roasted Fish with Mediterranean Tomato Sauce recipe, Chef Ed Kenney uses Hawaiian fish such as mahimahi and onaga (long-tailed snapper), but any type of meaty, white fish like snapper will work. Use U.S. wild-caught yellowtail snapper; avoid red snapper.

Provided by Ed Kenney

Total Time 32 minutes

Yield Serves 4 (serving size: 1 fillet and 1/2 cup sauce)

Number Of Ingredients 14

1?½ tablespoons olive oil
1?½ teaspoons butter
2 cups chopped seeded plum tomato
1?½ tablespoons capers
1 tablespoon Dijon mustard
3 garlic cloves, minced
1?½ tablespoons chopped fresh flat-leaf parsley
1?½ tablespoons minced fresh chives
1 tablespoon minced fresh tarragon
¾ teaspoon kosher salt, divided
¾ teaspoon freshly ground black pepper, divided
¼ teaspoon crushed red pepper
1 tablespoon canola oil
4 (6-ounce) yellowtail snapper fillets, skin on

Steps:

  • Heat olive oil and butter in a medium skillet over medium-high heat. Add tomato to pan; cook 6 minutes, stirring frequently. Stir in capers, Dijon mustard, and minced garlic; bring to a boil. Reduce heat, and simmer 2 minutes or until slightly thickened, stirring occasionally. Remove from heat. Stir in parsley, chives, tarragon, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and red pepper; keep warm.
  • Heat canola oil in a large nonstick skillet over medium-high heat. Sprinkle fish with remaining 1/2 teaspoon salt and remaining 1/2 teaspoon black pepper. Add fish to pan, skin side down; cook 3 minutes or until skin is browned. Turn fish over; cook 3 minutes or until desired degree of doneness. Serve fish with the sauce.

Nutrition Facts : Calories 282 calories, CarbohydrateContent 5.2 g, CholesterolContent 67 mg, FatContent 12.4 g, FiberContent 1.4 g, ProteinContent 36.1 g, SaturatedFatContent 2.6 g, SodiumContent 611 mg

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