ASPARAGUS CASSEROLE RECIPE | EATINGWELL
Blanching the asparagus before assembling this casserole helps to maintain its vibrant green color. Feel free to skip that step if you're crunched for time, but the vegetables will be more army green.
Provided by Adam Hickman
Categories Baked and Roasted Asparagus Recipes
Total Time 45 minutes
Number Of Ingredients 9
Steps:
- Preheat oven to 450°F. Put a large pot of water on to boil. Set a large bowl of ice water near the stove.
- Melt 1 tablespoon butter in a small bowl in the microwave, about 30 seconds. Stir in panko; set aside.
- Cook asparagus in the boiling water until bright green, about 1 minute. Drain and transfer to the ice bath. Let cool for 5 minutes, then drain and pat dry. Arrange the asparagus in a 9-by-13-inch baking dish.
- Heat the pot over medium-high heat. Add the remaining 2 tablespoons butter and stir until melted. Add garlic and cook, stirring, until fragrant, about 1 minute. Add flour and cook, stirring, for 30 seconds. Gradually whisk in milk. Bring to a boil, whisking constantly. Continue cooking and whisking until the mixture thickens, about 5 minutes. Remove from heat. Stir in cream cheese, mozzarella and salt.
- Pour the cheese sauce over the asparagus and stir to coat. Sprinkle the reserved panko mixture on top. Bake until the asparagus is tender, 12 to 15 minutes.
Nutrition Facts : Calories 179 calories, CarbohydrateContent 13 g, CholesterolContent 32 mg, FatContent 11 g, FiberContent 3 g, ProteinContent 7.4 g, SaturatedFatContent 7 g, SodiumContent 360 mg, SugarContent 5 g
GINGERBREAD TEA CAKE RECIPE | EATINGWELL
This low-calorie cake gets its festive flavor from molasses, cinnamon, ginger and ground cloves. Serve it for dessert at the holidays.
Provided by Diabetic Living Magazine
Categories Diabetic Christmas Dessert Recipes
Total Time 1 hours 5 minutes
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F. Lightly coat a 13x9x2-inch baking pan with nonstick cooking spray; set aside. In a medium bowl, stir together flour, baking powder, ginger, cinnamon, baking soda, salt and cloves; set aside.
- In a large bowl, whisk together oil and sugar until combined. Add the cold water, molasses and eggs; whisk until combined. Add reserved flour mixture all at once to water mixture, whisking just until smooth. Pour into prepared pan.
- Bake for 40 to 45 minutes or until a wooden toothpick inserted near center comes out clean. Cool completely on a wire rack. If desired, sprinkle with powdered sugar and garnish with edible flowers.
Nutrition Facts : Calories 83.2 calories, CarbohydrateContent 12.5 g, FatContent 3.2 g, FiberContent 0.3 g, ProteinContent 1.2 g, SaturatedFatContent 0.2 g, SodiumContent 54.2 mg, SugarContent 4.9 g
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From share-recipes.net
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From blog.pamperedchef.com
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From stonewaverecipes.wordpress.com
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