AVOCADO HUMMUS RECIPES

AVOCADO HUMMUS RECIPE | EATINGWELL

Avocado Hummus Recipe | EatingWell image

This vibrant green hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.

Provided by Devon O'Brien

Categories Healthy Super Bowl Chips & Dip Recipes

Total Time 10 minutes

Number Of Ingredients 9

Ingredients

1 (15 ounce) can no-salt-added chickpeas
1 ripe avocado, halved and pitted
1 cup fresh cilantro leaves
¼ cup tahini
¼ cup extra-virgin olive oil
¼ cup lemon juice
1 clove garlic
1 teaspoon ground cumin
½ teaspoon salt

Steps:

Drain chickpeas, reserving 2 tablespoons of the liquid. Transfer the chickpeas and the reserved liquid to a food processor. Add avocado, cilantro, tahini, oil, lemon juice, garlic, cumin and salt. Puree until very smooth. Serve with veggie chips, pita chips or crudités.

Nutrition Facts : Calories 156 calories, CarbohydrateContent 9.5 g, FatContent 12.4 g, FiberContent 3.2 g, ProteinContent 3.3 g, SaturatedFatContent 1.7 g, SodiumContent 174.8 mg, SugarContent 0.3 g

BEST AVOCADO HUMMUS RECIPE - HOW TO MAKE AVOCADO HUMMUS

Best Avocado Hummus Recipe - How to Make Avocado Hummus image

Avocado Hummus will be the most genius thing you've made this year.

Provided by Lena Abraham

Categories appetizers snack

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 0S

Yield 6-8

Number Of Ingredients 10

Ingredients

2 c. canned chickpeas
2 ripe avocados, cored and peeled
1/3 c. tahini
1/4 c. lime juice
2 cloves garlic
3 tbsp. olive oil, plus more for serving
1/4 tsp. cumin
kosher salt
1 tbsp. Chopped cilantro, for garnish
Red pepper flakes, for garnish

Steps:

Combine chickpeas, avocados, tahini, lime juice, garlic, olive oil and cumin in the bowl of a food processor and season with salt. Blend until smooth. Pour mixture into serving bowl and garnish with cilantro and red pepper flakes. Drizzle with more olive oil if desired and serve.

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Reviews 5
Total Time 20 minutes
Category appetizer

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From foodnetwork.com
Reviews 3.7
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AVOCADO HUMMUS RECIPE | MARTINA MCBRIDE | FOOD NETWORK

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Combine the beans, avocados, parsley, lemon juice, salt, cumin, pepper, garlic and 3/4 cup of the cilantro in a food processor. Pulse 2 to 3 times, or until the mixture is coarsely chopped. Gradually add the olive oil and process until the mixture is creamy. Transfer to a serving bowl. Sprinkle with the queso fresco and garnish with the remaining 1/4 cup cilantro leaves. Serve with tortilla chips.

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