EASY TUNA STEAK RECIPES - OLIVEMAGAZINE
From Moroccan tuna kebabs to chargrilled tuna stew and tamarind-glazed salad, try our recipes for vibrant midweek meals and impressive entertaining ideas
Provided by Janine Ratcliffe
Number Of Ingredients 1
EASY TUNA PASTA BAKE RECIPE - BBC GOOD FOOD
A simple cheesy tuna bake that's filling and guaranteed to be a hit with the kids
Provided by Good Food team
Categories Dinner, Main course
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 10
Steps:
- Bring a pan of water to the boil. Add the pasta and cook, following pack instructions, until tender. Add the peas for the final 3 mins cooking time.
- Meanwhile, melt the butter in a pan over a medium heat. Stir in the flour and cook for 2 mins. Add the milk, whisking constantly, then slowly bring to the boil, stirring often, until sauce thickens. Remove from the heat, add the mustard and season well.
- Heat the grill to medium. Drain the pasta and peas, then return to the pan and stir in the tuna, spring onions, sweetcorn and sauce. Tip into a shallow baking dish, top with the cheddar and cook under the grill for 5 mins or until golden and bubbling.
Nutrition Facts : Calories 655 calories, FatContent 30 grams fat, SaturatedFatContent 15 grams saturated fat, CarbohydrateContent 55 grams carbohydrates, SugarContent 11 grams sugar, FiberContent 4 grams fiber, ProteinContent 41 grams protein, SodiumContent 1.7 milligram of sodium
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EASY TUNA PASTA BAKE RECIPE - BBC GOOD FOOD
A simple cheesy tuna bake that's filling and guaranteed to be a hit with the kids
From bbcgoodfood.com
Total Time 30 minutes
Category Dinner, Main course
Cuisine Italian
Calories 655 calories per serving
From bbcgoodfood.com
Total Time 30 minutes
Category Dinner, Main course
Cuisine Italian
Calories 655 calories per serving
- Heat the grill to medium. Drain the pasta and peas, then return to the pan and stir in the tuna, spring onions, sweetcorn and sauce. Tip into a shallow baking dish, top with the cheddar and cook under the grill for 5 mins or until golden and bubbling.
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