EASY STEAMED FISH FILLET RECIPE RECIPES
SIMPLEST STEAMED FISH RECIPE - NYT COOKING
If you have forgotten how delicious a great fillet of fish can be, try this: Steam it, with nothing on it. Drizzle it with olive oil and lemon juice. Sprinkle it with coarse salt. Eat.
Provided by Mark Bittman
Total Time 10 minutes
Yield 4 servings
Number Of Ingredients 4
Steps:
- Put at least 1 inch of water in the bottom of a steamer, cover and bring to a boil. Lay the fish on the steamer's rack, making sure the rack is elevated above the water, and cover again. Steam 4 to 8 minutes, or until the fish is done. (A good-size halibut steak may take 10 or even 12 minutes.)
- Remove the fish to a warm platter and drizzle with olive oil and lemon juice. Cut into serving portions, sprinkle with coarse salt and serve.
Nutrition Facts : @context http//schema.org, Calories 217, UnsaturatedFatContent 7 grams, CarbohydrateContent 1 gram, FatContent 9 grams, FiberContent 0 grams, ProteinContent 32 grams, SaturatedFatContent 1 gram, SodiumContent 428 milligrams, SugarContent 0 grams
STEAMED FISH FILLET RECIPE | EAT SMARTER USA
The Steamed Fish Fillet recipe out of our category Fish! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Total Time 25 minutes
Yield 1
Number Of Ingredients 9
Steps:
- Peel shallot and chop finely.
- Trim and rinse fennel and carrot. Peel the carrot. Cut both into small matchsticks.
- Heat the broth in a non-stick pan. Add shallot, fennel and carrot and cook about 3 minutes. Season to taste with salt and pepper.
- Rinse fish fillets, pat dry, and place in the pan with the broth. Cover and cook for 8-10 minutes on low heat.
- Meanwhile, rinse parsley, shake dry, pluck leaves and chop finely with a large knife.
- Squeeze the half lime and sprinkle the juice over the fish. Season with salt and pepper to taste. Sprinkle with parsley and serve.
Nutrition Facts : Calories 100 kcal, FatContent 2 g, SaturatedFatContent 1.5 g, ProteinContent 13 g, CarbohydrateContent 5 g, SugarContent 0 g, CholesterolContent 0 mg
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