EASY SMOOTHIES WITH YOGURT RECIPES
KIWI SMOOTHIES RECIPE: HOW TO MAKE IT - TASTE OF HOME
These fresh-flavored smoothies can start a day out right or perk up an afternoon. My daughter, Hailey, created the recipe, and we all love it. —Cindy Reams, Philipsburg, Pennsylvania
Provided by Taste of Home
Categories Snacks
Total Time 10 minutes
Prep Time 10 minutes
Cook Time 0 minutes
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a blender, combine the fruit, yogurt, honey and extract if desired ; cover and process until combined. Add ice; cover and process until blended. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 196 calories, FatContent 1g fat (0 saturated fat), CholesterolContent 1mg cholesterol, SodiumContent 48mg sodium, CarbohydrateContent 46g carbohydrate (37g sugars, FiberContent 5g fiber), ProteinContent 5g protein.
SLOW COOKER BIO YOGURT RECIPE - BBC GOOD FOOD
You need just two ingredients – milk and live yogurt – to make this bio yogurt, full of gut-friendly probiotics. Mix with fruit, or cereal for breakfast
Provided by Good Food team
Categories Breakfast, Dessert
Total Time 17 hours 30 minutes
Cook Time 17 hours 30 minutes
Yield Makes 2 litres
Number Of Ingredients 2
Steps:
- Tip the milk into the slow cooker. Cover and heat on High until the temperature of the milk reaches 82C, this will take a couple of hours. Turn off the slow cooker and allow the temperature to drop to 43C for a further 2-3 hours. Take a mugful of the warm milk and mix it with the yogurt then pour the mixture back into the slow cooker and stir really well. Cover, wrap the slow cooker in a big towel and then leave undisturbed for 9-12 hours until the mixture has set.
- Eat on top of cereal or porridge, topped with fresh fruit, in marinades or drink in smoothies. If you want it thicker, for dips for example, line a large sieve with muslin and place it over a bowl, tip in the yogurt and allow some of the whey to strain off until you get the consistency of yogurt that you like. The longer you leave it, the thicker it will become. Store in the fridge for up to 2 weeks.
Nutrition Facts : Calories 120 calories, FatContent 5 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 11 grams carbohydrates, SugarContent 11 grams sugar, ProteinContent 8 grams protein, SodiumContent 0.3 milligram of sodium
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