EASY SAUTEED CHICKEN TENDERS RECIPES
SAUTEED LEMON CHICKEN TENDERS RECIPE - FOOD.COM
Fast and easy, the lemony sauce really compliments the chicken. From the cookbook "Almost from Scratch" by Andrew Schloss.
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Sprinkle chicken with salt and pepper.
- Place a large skillet over high heat until skillet is hot; add oil to skillet, then add chicken and onion and cook, stirring often, until chicken is browned; 5 minutes.
- Add the broth and stir, scraping up the brown bits clinging to pan;add the marmalade and lemon peel and cook until sauce is slightly thickened, about 10 minutes.
- Stir in lemon juice and chives.
Nutrition Facts : Calories 242.2, FatContent 5.9, SaturatedFatContent 1.1, CholesterolContent 98.8, SodiumContent 593.2, CarbohydrateContent 4.2, FiberContent 0.5, SugarContent 1.7, ProteinContent 40.9
LEMON THYME CHICKEN TENDERS RECIPE | ALLRECIPES
Sauteed chicken tenders get a flavor boost from fresh lemon and thyme. Great as a main meal or as a salad topper.
Provided by BEE_QUEEN
Categories Meat and Poultry Chicken
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 8
Steps:
- Combine the olive oil, garlic, chopped thyme, lemon zest, and lemon juice in a large mixing bowl. Season the chicken tenders with salt and pepper. Toss chicken with the olive oil mixture; allow to marinate for 5 minutes.
- Spray a non-stick skillet with cooking spray, and place over medium-high heat. Cook chicken tenders in the hot pan until lightly browned and cooked through, about 4 minutes per side.
Nutrition Facts : Calories 191.9 calories, CarbohydrateContent 2 g, CholesterolContent 64.6 mg, FatContent 9.5 g, FiberContent 0.3 g, ProteinContent 23.7 g, SaturatedFatContent 1.7 g, SodiumContent 56.8 mg, SugarContent 0.4 g
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