CAJUN SHRIMP WITH CHEESE GRITS RECIPE | ALLRECIPES
Slightly spicy shrimp are served over creamy grits. Serve this with collard greens on the side...yummmm.
Provided by WSBLEND
Categories Grits
Total Time 50 minutes
Prep Time 20 minutes
Cook Time 30 minutes
Yield 8 servings
Number Of Ingredients 22
Steps:
- Bring milk, water, chicken soup base, and smoked salt to a boil in a saucepan; slowly whisk in grits, reduce heat to low, and cover pan. Simmer until grits are tender and thick, about 20 minutes. Keep grits warm.
- Brown andouille sausage slices with vegetable oil in a large skillet over medium heat; remove sausage and set aside.
- Cook and stir green bell pepper, yellow onion, celery, and jalapeno pepper in the same skillet until onion is tender and translucent, about 10 minutes. Stir in garlic and Cajun seasoning; cook until fragrant, about 1 minute.
- Stir flour into the vegetables until well coated; gradually stir in fire-roasted tomatoes and white wine, cooking until the sauce begins to thicken, about 3 minutes. Reduce heat to low, stir bay leaf into the sauce, and simmer for 5 minutes; season with salt and black pepper.
- Mix cooked andouille sausage and shrimp into the sauce and cook, stirring often, until sausage is hot and shrimp are pink and no longer translucent, 5 to 8 minutes.
- Just before serving, stir Cheddar and Parmesan cheeses into grits until melted.
- To serve, spoon grits onto a serving plate and top with shrimp, sausage slices, and sauce. Garnish with chopped chives.
Nutrition Facts : Calories 326.5 calories, CarbohydrateContent 15.6 g, CholesterolContent 120.4 mg, FatContent 17.4 g, FiberContent 1.3 g, ProteinContent 20.3 g, SaturatedFatContent 6.7 g, SodiumContent 1055.5 mg, SugarContent 6.2 g
WEIGHT WATCHERS 0 POINT GARDEN VEGETABLE SOUP RECIP…
This soup has been around for years! I taught Weight Watchers for 20 years and have been wildly endorsing this soup that long too! For WW Point followers, be aware that if you add starchy vegetables, you no longer have a 0 Point recipe. As well, if you use homemade stock, you may no longer have a 0 Point recipe. This recipe has a lot of "wiggle" room. I use home made chicken or turkey broth (very low sodium that way). Sometimes I'll use fresh spinach. In a pinch, I'll use canned green beans. I also like to play with the seasonings. I'll use fresh herbs from the garden when in season or I might try using hot sauce or pepper flakes to give it some heat. Also, try adding leftover chicken or shrimp but be sure to figure the points if you're following WW Points. This is a truly delicious, versatile and healthy dish!
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Spray a large sauce pan with non stick cooking spray.
- Saute garlic, onions and carrots for 5 minutes.
- Add broth, tomato paste, green beans, basil, oregano, salt and pepper.
- Simmer for a about 5-10 minutes until all vegetables are tender.
- Add the zucchini and simmer for 5 minutes longer.
- Add frozen spinach and continue heating until the soup is steaming hot.
Nutrition Facts : Calories 50.4, FatContent 1.1, SaturatedFatContent 0.2, CholesterolContent 0, SodiumContent 438.8, CarbohydrateContent 6.3, FiberContent 2.3, SugarContent 2.5, ProteinContent 4.9
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WEIGHT WATCHERS 0 POINT GARDEN VEGETABLE SOUP RECIPE ...
This soup has been around for years! I taught Weight Watchers for 20 years and have been wildly endorsing this soup that long too! For WW Point followers, be aware that if you add starchy vegetables, you no longer have a 0 Point recipe. As well, if you use homemade stock, you may no longer have a 0 Point recipe. This recipe has a lot of "wiggle" room. I use home made chicken or turkey broth (very low sodium that way). Sometimes I'll use fresh spinach. In a pinch, I'll use canned green beans. I also like to play with the seasonings. I'll use fresh herbs from the garden when in season or I might try using hot sauce or pepper flakes to give it some heat. Also, try adding leftover chicken or shrimp but be sure to figure the points if you're following WW Points. This is a truly delicious, versatile and healthy dish!
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Reviews 4.5
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Calories 50.4 per serving
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Calories 50.4 per serving
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