CREAMY FISH BAKE | SAINSBURY'S RECIPES
This recipe is a piece of pie
Provided by Sainsbury's
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 4
Number Of Ingredients 12
Steps:
Preheat the oven to 200°C, 180°C fan, gas 6 and the grill to medium-high. Toss the sweet potatoes with 1 tablepsoon of the olive oil and the herbes de Provence. Put on a baking tray and bake in the oven for 30 minutes.
Meanwhile, heat the remaining oil in a pan and cook the leeks for 10 minutes, adding the garlic for the last minute.
Make the sauce with the milk to pack instructions. Pour into the pan with the leeks, bring to the boil and cook for 2 minutes before adding in the peas, spinach, parsley and fish pie mix. Pour the mixture into a 1.5-litre ovenproof dish and sprinkle over the cheese.
Put under the grill for 10-15 minutes until golden and bubbling and the fish is cooked through. Serve with the sweet potato wedges.
Nutrition Facts : Calories 478 calories, FatContent 14.2 grams, SaturatedFatContent 4.6 grams, SugarContent 17.6 grams, SodiumContent 1700.0 milligrams salt, CarbohydrateContent 13.4 grams, FiberContent 1.8 grams, ProteinContent 7.3 grams
CREAMY FISH AND PASTA BAKE RECIPE | EAT SMARTER USA
The Creamy Fish and Pasta Bake recipe out of our category leafy green vegetable! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Total Time 1 hours 30 minutes
Yield 4
Number Of Ingredients 15
Steps:
- Put the lasagna sheets in well-salted boiling water and cook according to the package directions until al dente. Drain well. Place the noodles side by side on a clean kitchen towel to cool.
- For the béchamel sauce: Melt the butter in a saucepan. Add the flour and cook until the flour turns golden brown. Add the milk, slowly, stirring constantly. Over low heat, simmer the sauce for approximately five minutes stirring occasionally. Season with the salt, pepper and nutmeg.
- Clean and wash the spinach. Place in pot, over high heat, covered until cooked down, approximately 2 minutes. Drain in a sieve.
- Blanch the tomatoes, remove the skins, quarter, deseed and cut into wedges.
- Carefully stir the spinach, tomatoes and dill into the béchamel sauce. Season the fish with salt.
- Lightly grease a square baking dish. Place a single layer of lasagna sheets in the bottom. Cover with half the fish and pour half the sauce on top. Add another layer of lasagne sheets and the rest of the fish. Pour the remaining sauce on top.
- Sprinkle with the grated cheese and place in the preheated oven (middle rack) for approximately 35 minutes until golden-brown. Garnish with the fresh dill.
Nutrition Facts : Calories 442.26 kcal, FatContent 21.85 g, SaturatedFatContent 12.44 g, ProteinContent 31.69 g, CarbohydrateContent 36.18 g, SugarContent 0 g, CholesterolContent 82.93 mg
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