MOM AND MICKI'S BEEF SHANK VEGETABLE SOUP RECIPE | ALLRECIPES
Mom and I wanted soup on a cold day. We took another recipe and re-made it into this one. Delicious!
Provided by Micki McKinzie
Categories Soups, Stews and Chili Recipes Soup Recipes Beef Soup Recipes
Total Time 2 hours 20 minutes
Prep Time 15 minutes
Cook Time 1 hours 50 minutes
Yield 8 servings
Number Of Ingredients 12
Steps:
- Combine water and beef in a large pot. Add tomatoes, onion, garlic, salt, black pepper, and bay leaves. Let stand, about 15 minutes.
- Bring mixture to a boil; reduce heat and simmer, covered, about 1 hour. Add carrots; simmer until tender, about 30 minutes. Add potatoes, green bell pepper, and parsley. Simmer until potatoes are tender and beef falls easily off the bone, about 20 minutes. Remove beef with a slotted spoon. Remove bones, chop beef, and return to the pot.
Nutrition Facts : Calories 335.7 calories, CarbohydrateContent 16.6 g, CholesterolContent 79.4 mg, FatContent 14.8 g, FiberContent 2.9 g, ProteinContent 32.6 g, SaturatedFatContent 5.7 g, SodiumContent 532.4 mg, SugarContent 3.6 g
BEEF SHANK SOUP WITH VEGETABLES RECIPE - FOOD.COM
Make and share this Beef Shank Soup With Vegetables recipe from Food.com.
Total Time 5 hours 30 minutes
Prep Time 30 minutes
Cook Time 5 hours
Yield 2 gallons, 12 serving(s)
Number Of Ingredients 20
Steps:
- Brown the beef shanks in the olive oil until nice and browned. Add water and cook until the beef falls off of the bone and the marrow is cooked out of the center of the bones, about 3 hours.
- Strain the broth through several changes of wet paper towels to get rid of the icky little protein globs and fat. Remove meat from the bones, remove the fat and dice the meat.
- Wash the pot and add a little more olive oil and carrots, onion, celery and cabbage and cook on medium heat until they are beginning to color.
- Add the meat, stock, broth and the remaining veggies, barley and spices and cook on medium low for a couple of hours. Remove the bay leaf.
- Taste it to see if you need to adjust the salt or pepper. This holds nicely in a crock pot for hours.
Nutrition Facts : Calories 73.6, FatContent 2.2, SaturatedFatContent 0.2, CholesterolContent 0.8, SodiumContent 677.2, CarbohydrateContent 11, FiberContent 2.9, SugarContent 3.8, ProteinContent 3.9
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