SAMBUCUS ELDERBERRY SYRUP RECIPES

Steps:

• Simmer dried berries in water with spices until liquid is reduced to two cups, which should take 30-45 minutes. Strain liquid mixture and discard or compost berries, ginger, cinnamon sticks, and cloves. Make sure to press the berries through the strainer firmly to extract any remaining liquid. Allow mixture to cool slightly before stirring in raw honey. Store in an airtight glass jar in the refrigerator for up to four months. Please note, when making changes to your health care routine please get professional advice from your primary care physician. The above conversation is for discussion purposes only and is not medical advice. There isn’t a dietary supplement on the market that can cure, treat, or prevent COVID-19 or any disease. It is important to understand that with the ongoing pandemic, there is no one supplement, diet, or lifestyle changes, other than what’s recommended by the CDC including social distancing, hand washing, and hygiene practices, that can prevent you from being infected with the COVID-19 virus. There is no current research that supports the use of dietary supplements to protect you from the COVID-19 virus infection.

Steps:

• Simmer dried berries in water with spices until liquid is reduced to two cups, which should take 30-45 minutes. Strain liquid mixture and discard or compost berries, ginger, cinnamon sticks, and cloves. Make sure to press the berries through the strainer firmly to extract any remaining liquid. Allow mixture to cool slightly before stirring in raw honey. Store in an airtight glass jar in the refrigerator for up to four months. Please note, when making changes to your health care routine please get professional advice from your primary care physician. The above conversation is for discussion purposes only and is not medical advice. There isn’t a dietary supplement on the market that can cure, treat, or prevent COVID-19 or any disease. It is important to understand that with the ongoing pandemic, there is no one supplement, diet, or lifestyle changes, other than what’s recommended by the CDC including social distancing, hand washing, and hygiene practices, that can prevent you from being infected with the COVID-19 virus. There is no current research that supports the use of dietary supplements to protect you from the COVID-19 virus infection.