STIR FRY STEAK RECIPES RECIPES

HEALTHY STEAK STIR-FRY RECIPE | ALLRECIPES

Healthy Steak Stir-Fry Recipe | Allrecipes image

This is one tasty, healthy way to enjoy your steaks, in a stir-fry!

Provided by Cody Tilberry

Categories World Cuisine Asian

Total Time 27 minutes

Prep Time 15 minutes

Cook Time 12 minutes

Yield 4 servings

Number Of Ingredients 11

Ingredients

1 tablespoon steak sauce
1 tablespoon reduced-sodium soy sauce
1 tablespoon rice wine vinegar
1 tablespoon brown sugar
1 tablespoon sesame oil, or to taste
¼ cup sliced onion
1 tablespoon minced fresh ginger root
1 (4 ounce) boneless beef sirloin steak, thinly sliced
½ cup broccoli florets
½ cup sliced fresh mushrooms
1 clove garlic, minced

Steps:

Mix steak sauce, soy sauce, rice wine vinegar, and brown sugar together in a bowl until sauce is smooth.
Heat sesame oil in a wok or large skillet over high heat; saute onion and ginger over medium-high heat until onion is lightly browned, 2 to 3 minutes. Add steak, broccoli, mushrooms, and garlic; cook, stirring occasionally, until steak is cooked through and vegetables are soft, about 8 minutes.
Pour sauce over steak mixture; cook and stir until evenly coated, about 2 minutes.

Nutrition Facts : Calories 94.6 calories, CarbohydrateContent 6.6 g, CholesterolContent 12.2 mg, FatContent 5.1 g, FiberContent 0.7 g, ProteinContent 6 g, SaturatedFatContent 1.1 g, SodiumContent 205 mg, SugarContent 4.1 g

STIR-FRIED STEAK & VEGGIES RECIPE: HOW TO MAKE IT

Stir-Fried Steak & Veggies Recipe: How to Make It image

Here's a stir-fry that's even faster than Chinese takeout. It's easy, filling and a winner every time. And it can be ready in under 30 minutes for tonight! —Vicky Priestley, Alum Creek, West Virginia

Provided by Taste of Home

Categories Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 6 servings.

Number Of Ingredients 12

Ingredients

1-1/2 cups uncooked instant brown rice
1 tablespoon cornstarch
1/2 cup cold water
1/4 cup reduced-sodium soy sauce
1 tablespoon brown sugar
3/4 teaspoon ground ginger
1/2 teaspoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon pepper
2 tablespoons canola oil, divided
1 pound beef top sirloin steak, cut into 1/2-inch cubes
1 package (16 ounces) frozen stir-fry vegetable blend, thawed

Steps:

Cook rice according to package directions. Meanwhile, in a small bowl, mix cornstarch, water, soy sauce, brown sugar and seasonings until smooth., In a large nonstick skillet coated with cooking spray, heat 1 tablespoon oil over medium-high heat. Add beef; stir-fry until no longer pink. Remove from pan. Stir-fry vegetables in remaining oil until crisp-tender., Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened. Return beef to pan; heat through. Serve with rice.

Nutrition Facts : Calories , FatContent , CholesterolContent , SodiumContent , CarbohydrateContent , FiberContent , ProteinContent

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STIR-FRIED STEAK & VEGGIES RECIPE: HOW TO MAKE IT

Here's a stir-fry that's even faster than Chinese takeout. It's easy, filling and a winner every time. And it can be ready in under 30 minutes for tonight! —Vicky Priestley, Alum Creek, West Virginia
From tasteofhome.com
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Cook rice according to package directions. Meanwhile, in a small bowl, mix cornstarch, water, soy sauce, brown sugar and seasonings until smooth., In a large nonstick skillet coated with cooking spray, heat 1 tablespoon oil over medium-high heat. Add beef; stir-fry until no longer pink. Remove from pan. Stir-fry vegetables in remaining oil until crisp-tender., Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened. Return beef to pan; heat through. Serve with rice.

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