DUCK MARINADE RECIPE RECIPES

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HONEYED DUCK AND VEGETABLE STIR-FRY RECIPE | DELICIOUS ...



Honeyed duck and vegetable stir-fry recipe | delicious ... image

This duck is sticky and succulent, exactly what you’d hope for in any chinese style duck recipe. Re-create your take-away at home, it will be much healthier too.

Provided by delicious. magazine

Total Time 0 minutes

Yield Serves 4

Number Of Ingredients 8

2 tbsp clear honey
4 tbsp dark soy sauce
4 skinless duck breasts
2 carrots
Bunch spring onions
1 small head Chinese leaf
1 tbsp vegetable oil
Thai fragrant rice, boiled or steamed, to serve

Steps:

  • In a large bowl, mix together the honey and soy sauce. Slice the duck and toss in the honey marinade. Set aside for 5 minutes. Cut the carrots and spring onions into thin strips. Finely shred the Chinese leaf.
  • Heat the oil in a wok or large frying pan. Lift the duck from the marinade (reserve the marinade) and stir-fry for 2 minutes until browned all over. Remove and set aside. Add the carrot and stir-fry for 1 minute. Add the spring onion, Chinese leaf and browned duck. Pour over the marinade and stir-fry for 2-3 minutes – the duck should still be a little pink in the middle (if using chicken, make sure it is cooked through). Season to taste and serve with cooked rice.

Nutrition Facts : Calories 257kcals, FatContent 11.3g (2.6g saturated), ProteinContent 26.8g protein, CarbohydrateContent 13g (12.5g sugars), FiberContent

DUCK LEGS WITH STAR ANISE| DUCK RECIPES - JAMIE OLIVER



Duck Legs with Star Anise| Duck Recipes - Jamie Oliver image

Cooked slowly to give you thin, crispy skin and beautiful, melt-in-your-mouth meat

Total Time 2 hours 35 minutes

Yield 4

Number Of Ingredients 9

4 fat duck legs
4 tablespoons soy sauce
3 teaspoons five-spice
1 handful star anise
½ stick cinnamon
1 tablespoon olive oil
1-2 fresh red chillies deseeded and sliced
16 plums halved and destoned
2 tablespoons Demerara sugar

Steps:

    1. Place the duck legs in a sandwich bag with the soy sauce, five-spice, star anise, cinnamon stick and olive oil and let them marinate for a minimum of 2 hours. To really get the flavours going, you could keep this in your fridge to marinate for up to 2 days. Then get yourself a pan, casserole or high-sided roasting tray that snugly fits the duck legs. Place the chillies, plums and sugar in the bottom of the tray and then pour the marinade from the bag over the top. Mix it all up using your fingers, and place the duck legs on top.
    2. Place the tray in a preheated oven at 170°C/325°F/gas 3 for 2 to 2½ hours until the meat falls away from the bone. Remove the star anise and cinnamon stick, then taste the sauce to see if it needs to be seasoned with a little more soy sauce. It’s now down to you how you would like to serve it. You could have it as a starter with some of the little Chinese pancakes that you can buy, or served simply with rice or noodles and the chunky, jammy plum sauce that the duck has cooked in.

Nutrition Facts : Calories 500 calories, FatContent 36.5 g fat, SaturatedFatContent 10.3 g saturated fat, ProteinContent 19.1 g protein, CarbohydrateContent 25.9 g carbohydrate, SugarContent 25.9 g sugar, SodiumContent 1.56 g salt, FiberContent 3.1 g fibre

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