GOLDEN CURRY CUBES RECIPES

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CORNER-SHOP CURRY SAUCE | JAMIE OLIVER RECIPES



Corner-shop curry sauce | Jamie Oliver recipes image

Who doesn’t love a curry? This brilliant curry sauce recipe heroes store-cupboard ingredients you can pick up from your local shop, and can be used in loads of ways. I’ve used chicken here, but you could absolutely use salmon, white fish or prawns – just cook them through in the sauce. Or, you could celebrate veggies – simply roast chunks of squash, sweet potato, cauliflower or aubergine tossed in curry paste, then add to your sauce to serve. Or just serve the sauce as it is with rice or flatbreads – winner!

Total Time 20 minutes

Yield 4

Number Of Ingredients 15

1 mug of basmati rice (300g)
2 x 200 g skinless chicken breasts
1 teaspoon jalfrezi curry paste
2 little gem lettuces
1 lemon
2 onions
2 cloves of garlic
4 cm piece of ginger
olive oil
2 fresh red chillies optional
1 heaped tablespoon jalfrezi curry paste
1 heaped tablespoon mango chutney
1 x 400 g tin of quality plum tomatoes
1 x 400 g tin of light coconut milk
1 x 400 g tin of chickpeas

Steps:

    1. For the sauce, peel and coarsely grate the onions, then peel and finely grate the garlic and ginger.
    2. Put a large non-stick pan on a medium heat with 1 tablespoon of oil and the grated onion, garlic and ginger, stirring regularly.
    3. If using the chillies, halve and deseed them and add to the pan. After a few minutes, once the veg has softened, stir in the curry paste, followed by the mango chutney. Cook for 2 minutes, stirring regularly.
    4. Add the tomatoes, breaking them up with a wooden spoon and scraping up any sticky bits from the base of the pan. Simmer for a few minutes.
    5. Pour in the coconut milk, drain and add the chickpeas, then simmer for 10 to 15 minutes, or until the consistency of your liking. That’s your corner-shop curry sauce done.
    6. Meanwhile, put 1 mug of rice, 2 mugs of boiling kettle water and a pinch of sea salt into a medium pan. Cover and cook on a medium heat for 12 minutes, or until all the water has been absorbed.
    7. Put a non-stick frying pan on a medium heat. Rub the chicken breasts with a teaspoon of curry paste until lightly coated, then dry fry for 6 to 8 minutes, or until golden and charred, turning halfway.
    8. Remove the chicken to a board and thickly slice. If the chicken isn’t cooked through at this point it’s OK, because it will finish cooking in the sauce. Stir the chicken slices into the simmering sauce for the last 5 minutes, or until cooked through. Season the sauce to perfection.
    9. Halve and finely slice the little gem, then toss in lemon juice.
    10. Serve the curry with the fluffy rice and shredded lettuce. Nice with poppadoms, a dollop of yoghurt, and a few fresh coriander leaves, if you have them.

Nutrition Facts : Calories 653 calories, FatContent 15.9 g fat, SaturatedFatContent 6.7 g saturated fat, ProteinContent 38.4 g protein, CarbohydrateContent 94 g carbohydrate, SugarContent 19 g sugar, SodiumContent 1.5 g salt, FiberContent 8.8 g fibre

TOFU & CHICKPEA CURRY WITH SPRING GREENS | VEGETABLES ...



Tofu & chickpea curry with spring greens | Vegetables ... image

Total Time 30 minutes

Yield 4

Number Of Ingredients 17

1 red onion
3 cloves of garlic
200 g tofu
1 fresh red chilli
200 g spring greens
1 tablespoon vegetable oil
1 tablespoon ground coriander
2 teaspoons ground cumin
½ teaspoon cayenne pepper
1 teaspoon turmeric
1 x 400 g tin of chopped tomatoes
2 tablespoons olive oil
1 x 400 g tin of chickpeas
2 teaspoons paprika
2 teaspoons garam masala
½ a lemon
2 teaspoons cumin seeds

Steps:

    1. Peel and finely slice the onion. Peel the garlic, then finely chop 1 of the cloves and finely slice the rest. Cut the tofu into cubes. Finely slice the chilli, and shred the spring greens.
    2. Heat the vegetable oil in a pan, add the onion and chopped garlic, and cook gently until the onion begins to brown.
    3. Add the ground coriander and cumin, cayenne and turmeric. Cook for 1 minute. Stir in the tomatoes and half a tin of water. Simmer for 10 minutes.
    4. Meanwhile, heat 1 tablespoon of olive oil in a frying pan and cook the tofu until golden brown. Drain on kitchen paper.
    5. Drain, rinse and stir the chickpeas into the tomato sauce, heat through, then add the paprika, garam masala, lemon juice and seasoning to taste, plus more water if it looks too dry. Add the tofu.
    6. Heat 1 tablespoon of olive oil in a pan. Add the cumin seeds and fry gently to release the aroma, then add sliced garlic and chilli.
    7. When the garlic begins to brown, add the spring greens and stir-fry for 2 to 3 minutes, until just cooked. Serve with the tofu and chickpea curry.

Nutrition Facts : Calories 310 calories, FatContent 14.5 g fat, SaturatedFatContent 1.8 g saturated fat, ProteinContent 13.0 g protein, CarbohydrateContent 27.8 g carbohydrate, SugarContent 6.2 g sugar, SodiumContent 0 g salt, FiberContent 0 g fibre

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