DR GUNDRY RECIPE RECIPES

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EASY BAKED FROZEN OKRA RECIPE - INDIAN SPICED TO PERFECTION!



Easy Baked Frozen Okra Recipe - Indian Spiced to Perfection! image

A super simple stir, dump, and bake recipe for delicious, Indian spiced crunchy baked frozen okra!

Provided by ms_lectinfreefoodie

Categories     Side Dish

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 6

2 bags frozen sliced okra
3/4 tsp salt
1/2 tsp turmeric
1/8-1/4 tsp cayenne pepper
1/8 tsp cracked black pepper
2 tbsp olive oil

Steps:

  • Preheat oven to 450 degrees.
  • Line a large baking sheet with parchment paper.
  • In a large bowl, add frozen sliced okra, olive oil and all spices. Stir until okra is fully coated.
  • Bake for 15 minutes, and using a spatula, flip over okra slices to evenly brown both sides. Continue baking for an additional 15 minutes or until okra has reached desired crunchy texture. 

EASY BAKED FROZEN OKRA RECIPE - INDIAN SPICED TO PERFECTION!



Easy Baked Frozen Okra Recipe - Indian Spiced to Perfection! image

A super simple stir, dump, and bake recipe for delicious, Indian spiced crunchy baked frozen okra!

Provided by ms_lectinfreefoodie

Categories     Side Dish

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 6

2 bags frozen sliced okra
3/4 tsp salt
1/2 tsp turmeric
1/8-1/4 tsp cayenne pepper
1/8 tsp cracked black pepper
2 tbsp olive oil

Steps:

  • Preheat oven to 450 degrees.
  • Line a large baking sheet with parchment paper.
  • In a large bowl, add frozen sliced okra, olive oil and all spices. Stir until okra is fully coated.
  • Bake for 15 minutes, and using a spatula, flip over okra slices to evenly brown both sides. Continue baking for an additional 15 minutes or until okra has reached desired crunchy texture. 

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EASY BAKED FROZEN OKRA RECIPE - INDIAN SPICED TO PERFECTION!
A super simple stir, dump, and bake recipe for delicious, Indian spiced crunchy baked frozen okra!
From lectinfreefoodie.com
Reviews 4.8
Total Time 35 minutes
Category Side Dish
Cuisine Indian
  • Bake for 15 minutes, and using a spatula, flip over okra slices to evenly brown both sides. Continue baking for an additional 15 minutes or until okra has reached desired crunchy texture. 
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From en.m.wikipedia.org
See details


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Oct 08, 2018 · The Problems with the Gundry Diet. It’s Not Rooted in Fact—If it surprised you to learn that many of the foods you consider healthy are off-limits, don’t panic just yet.Gundry’s book is extremely controversial, with critics pointing out several misrepresentations of data and gaps in information. Hallelujah Diet Research Director Dr. Michael Donaldson found several issues with Gundry …
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