KALE CHIPS RECIPE OVEN RECIPES

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CRISPY ROASTED KALE RECIPE | INA GARTEN | FOOD NETWORK



Crispy Roasted Kale Recipe | Ina Garten | Food Network image

Provided by Ina Garten

Categories     side-dish

Total Time 30 minutes

Cook Time 15 minutes

Yield 6 servings

Number Of Ingredients 4

2 bunches curly kale (about 2 1/2 pounds)
1/4 cup good olive oil
Kosher salt and freshly ground black pepper
Fleur de sel

Steps:

  • Preheat the oven to 350 degrees F. Arrange 3 oven racks evenly spaced in the oven.
  • Lay each kale leaf on a board and, with a small sharp knife, cut out the hard stem. Tear large leaves in half. Place the kale in a large bowl of water and wash it well. Drain the kale and dry it in a salad spinner. Dry the bowl, and put the kale back in the bowl.
  • Toss the kale with the olive oil, 1 teaspoon kosher salt, and 1/2 teaspoon pepper. Divide the kale among 3 sheet pans or roast them in batches. If you put too much kale on one pan, it will steam rather than roast and will never become crisp. Roast for 15 minutes, until crisp. Sprinkle with fleur de sel and serve hot. 

Nutrition Facts : Calories 175 calorie, FatContent 10 grams, SaturatedFatContent 1 grams, CholesterolContent 0 milligrams, SodiumContent 401 milligrams, CarbohydrateContent 19 grams, FiberContent 4 grams, ProteinContent 6 grams, SugarContent 0 grams

GARLIC-ROASTED KALE RECIPE | MYRECIPES



Garlic-Roasted Kale Recipe | MyRecipes image

Roasting kale is amazing—the leaves turn from a dusty dark green to dark emerald with brown-tinged curly edges that crunch. This vegetable side is delicious served hot from the oven; the leaves lose their crisp texture as the dish stands.

Provided by Diane Morgan

Total Time 24 minutes

Yield 4 servings (serving size: about 2/3 cup)

Number Of Ingredients 5

3 ½ teaspoons extra-virgin olive oil
¼ teaspoon kosher salt
1 garlic clove, thinly sliced
10 ounces kale, stems removed and chopped
1 teaspoon sherry vinegar

Steps:

  • Arrange oven racks in center and lower third of oven. Preheat oven to 425°. Place a large jelly-roll pan in oven for 5 minutes.
  • Combine first 4 ingredients in a large bowl; toss to coat. Place kale mixture on hot pan, spreading with a silicone spatula to separate leaves. Bake at 425° for 7 minutes. Stir kale. Bake an additional 5 minutes or until edges of leaves are crisp and kale is tender.
  • Place kale in a large bowl. Drizzle with vinegar; toss to combine. Serve immediately.

Nutrition Facts : Calories 72 calories, CarbohydrateContent 7.1 g, FatContent 4.7 g, FiberContent 1.4 g, ProteinContent 2.3 g, SaturatedFatContent 0.7 g, SodiumContent 125 mg

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CRISPY ROASTED KALE RECIPE | INA GARTEN | FOOD NETWORK
From foodnetwork.com
Reviews 4.8
Total Time 30 minutes
Category side-dish
Calories 175 calorie per serving
  • Toss the kale with the olive oil, 1 teaspoon kosher salt, and 1/2 teaspoon pepper. Divide the kale among 3 sheet pans or roast them in batches. If you put too much kale on one pan, it will steam rather than roast and will never become crisp. Roast for 15 minutes, until crisp. Sprinkle with fleur de sel and serve hot. 
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