CHICKEN SOUP RECIPE | JAMIE OLIVER RECIPES
This super-comforting broth is great for using up leftover roast chicken.
Total Time 1 hours 40 minutes
Yield 6
Number Of Ingredients 14
Steps:
- For this recipe, you will need 1 higher-welfare roast chicken carcass, with leftover chicken attached.
- Peel and roughly chop the onions, roughly chop 2 carrots and celery sticks, then place them in a large pan with the bay leaves, peppercorns, a pinch of sea salt and the chicken carcass.
- Fill the pan with cold water so that everything is covered, then place on a high heat and bring to the boil. Reduce to a simmer and cook for 1 hour, skimming off any scum that rises to the surface from time to time.
- About 20 minutes before the stock is ready, crack on with the base of the soup: peel the remaining carrots and slice ½cm thick with the remaining celery. Peel and finely slice the garlic and shallots. Pick the parsley leaves, finely chopping the leaves and stalks. Roughly shred the spinach.
- Place the butter and 1 tablespoon of oil in another large pan on a low heat, add the garlic, shallots and parsley stalks and cook for 5 to 10 minutes, or until softened.
- Add the carrots and celery and cook for a further 5 minutes.
- When the stock is ready, remove the chicken carcass, pull off any remaining pieces of meat and leave to one side, then discard the carcass.
- Strain the stock through a sieve into the veg pan. Bring to the boil, then reduce to low and simmer for 20 minutes.
- Add the seasonal greens and cook for a further 10 minutes, adding the spinach for the last minute.
- Finish the soup by squeezing in the lemon juice, then taste and season to perfection, if needed.
- Divide between bowls and top with any leftover shredded chicken, a sprinkling of parsley leaves and a good hit of black pepper.
Nutrition Facts : Calories 402 calories, FatContent 17.7 g fat, SaturatedFatContent 5.4 g saturated fat, ProteinContent 47.7 g protein, CarbohydrateContent 13.5 g carbohydrate, SugarContent 11.6 g sugar, SodiumContent 1.1 g salt, FiberContent 2.6 g fibre
EASY CHICKEN CURRY | SAINSBURY'S RECIPES
A great curry doesn't have to take forever to make, as demonstrated in this easy recipe
Provided by Sarah Randell
Total Time 40 minutes
Prep Time 15 minutes
Cook Time 25 minutes
Yield 4
Number Of Ingredients 14
Steps:
Whizz the onion in a food processor with the coriander, cumin, turmeric and 100ml water, until a paste is formed.
Heat the oil in a large sauté pan or shallow casserole dish. Add the onion paste, tomatoes, sugar and 1 tsp salt. Simmer together for 5 minutes, stirring.
Stir in the ginger, garlic, chopped chilli and coconut milk. Bring to a simmer, then add the chicken thighs. Cover and gently simmer for 15 minutes.
Remove the lid, increase the heat and simmer for a further 5-10 minutes or until the sauce has thickened. Stir in the lime juice and coriander. Serve with rice.
Nutrition Facts : Calories 724 calories, FatContent 48.9 grams, SaturatedFatContent 23.0 grams, SugarContent 12.5 grams, SodiumContent 400.0 milligrams salt, CarbohydrateContent 14.8 grams, FiberContent 4.3 grams, ProteinContent 54.2 grams
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