DIJON SAUCE FOR FISH RECIPES

Name: Light & Creamy Dijon Sauce
Prep time: 15 min
Yield: 1 cup
Ingredients: 3/4 cup Land O Lakes® Fat Free Half & Half; 2 tablespoons Dijon mustard; 1 tablespoon all-purpose flour; 1/4 teaspoon salt; 2 tablespoons sliced green onions; 3 tablespoons Land O Lakes® Butter

LIGHT & CREAMY DIJON SAUCE RECIPE | LAND O’LAKES

Light & Creamy Dijon Sauce Recipe | Land O’Lakes image

Serve this flavorful sauce over cooked chicken breasts or fish.

Provided by Land O'Lakes

Categories Savory Butter Sauce Savory Cooking Keeping It Simple Sauce and Condiments Dairy Sauce and Condiments

Total Time 0 minutes

Prep Time 15 minutes

Yield 1 cup

Number Of Ingredients 6

Ingredients

3/4 cup Land O Lakes® Fat Free Half & Half
2 tablespoons Dijon mustard
1 tablespoon all-purpose flour
1/4 teaspoon salt
2 tablespoons sliced green onions
3 tablespoons Land O Lakes® Butter

Steps:

Combine half & half, Dijon mustard, flour and salt in 1-quart saucepan. Cook over medium heat, stirring constantly, 3-5 minutes or until mixture begins to thickened. (Do not boil.)
Stir in green onions; remove from heat. Add butter, stirring constantly with whisk, until smooth.
Serve sauce immediately over chicken breasts or fish.

Nutrition Facts : Calories 70 calories, FatContent 5 grams, SaturatedFatContent grams, TransfatContent grams, CholesterolContent 15 milligrams, SodiumContent 210 milligrams, CarbohydrateContent 3 grams, FiberContent 2 grams, SugarContent grams, ProteinContent 1 grams

SALMON WITH DIJON CREAM SAUCE RECIPE | ALLRECIPES

Salmon with Dijon Cream Sauce Recipe | Allrecipes image

Try this easy to make and great tasting recipe. The delicious sauce can be used on many different foods.

Provided by Troy Kilborn

Categories Main Dishes Seafood Main Dishes Salmon Baked Salmon Recipes

Total Time 1 hours 10 minutes

Prep Time 20 minutes

Cook Time 50 minutes

Yield 6 servings

Number Of Ingredients 9

Ingredients

2 pounds salmon fillets
½ cup sour cream
? teaspoon white pepper
? teaspoon dried dill weed
? cup Chardonnay wine
1 shallot, finely chopped
1 cup half-and-half cream
¼ cup all-purpose flour
1 tablespoon Dijon mustard

Steps:

Preheat oven to 375 degrees F (190 degrees C). Lightly grease a medium baking dish.
Arrange salmon in the prepared baking dish. Evenly coat with sour cream. Season with white pepper and dill.
Bake in the preheated oven 30 minutes, or until fish is easily flaked with a fork.
In a small saucepan over medium heat, mix the wine and shallot, and bring to a boil. Reduce heat, and simmer 10 minutes, until liquid is reduced by about 2 tablespoons.
In a small bowl, thoroughly blend the half-and-half and flour, and stir into the wine mixture. Return the mixture to a boil, stirring constantly. Reduce heat, and continue to cook and stir until thickened.
Remove the wine and cream mixture from heat, and mix in the Dijon mustard. Pour evenly over the salmon to serve.

Nutrition Facts : Calories 386.8 calories, CarbohydrateContent 8.9 g, CholesterolContent 117.2 mg, FatContent 21.7 g, FiberContent 0.2 g, ProteinContent 34.8 g, SaturatedFatContent 7.7 g, SodiumContent 162.2 mg, SugarContent 0.5 g

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