DIJON PASTA SAUCE RECIPES
LIGHT & CREAMY DIJON SAUCE RECIPE | LAND O’LAKES
Serve this flavorful sauce over cooked chicken breasts or fish.
Provided by Land O'Lakes
Categories Savory Butter Sauce Savory Cooking Keeping It Simple Sauce and Condiments Dairy Sauce and Condiments
Total Time 0 minutes
Prep Time 15 minutes
Yield 1 cup
Number Of Ingredients 6
Steps:
- Combine half & half, Dijon mustard, flour and salt in 1-quart saucepan. Cook over medium heat, stirring constantly, 3-5 minutes or until mixture begins to thickened. (Do not boil.)
- Stir in green onions; remove from heat. Add butter, stirring constantly with whisk, until smooth.
- Serve sauce immediately over chicken breasts or fish.
Nutrition Facts : Calories 70 calories, FatContent 5 grams, SaturatedFatContent grams, TransfatContent grams, CholesterolContent 15 milligrams, SodiumContent 210 milligrams, CarbohydrateContent 3 grams, FiberContent 2 grams, SugarContent grams, ProteinContent 1 grams
DIJON CHICKEN AND PASTA RECIPE - FOOD.COM
I found this recipe on Yahoo Health! "FoodFit Original Recipes use seasonal ingredients to create dishes that are healthy, delicious and easy to make. Our chef follows FoodFit's nutrition standards for recipes that are lower in fat, but full of flavor!"
Total Time 30 minutes
Prep Time 0S
Cook Time 30 minutes
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Place a large pot of water on to boil. Add the pasta and cook about 12 minutes until al dente or per instructions on the package. Drain.
- While the pasta is cooking, heat the olive oil in a large saute pan over moderately high heat.
- Season the chicken with salt and pepper then add to the pan. Saute the chicken until golden on both sides, about 6 minutes.
- Lower the heat and add the onions. Cook until the onions are translucent, about 5 minutes.
- Add the garlic and cook 1 minute more.
- Remove the chicken from the pan and set aside.
- Turn the heat to medium, add the wine and reduce until it is almost completely evaporated.
- Add the chicken stock and reduce by half.
- Add the mustard and low-fat sour cream and stir until the sauce is creamy.
- Add the chicken and cooked pasta to the sauce and toss until well coated. Sprinkle with fresh basil.
Nutrition Facts : Calories 561.2, FatContent 8.4, SaturatedFatContent 2, CholesterolContent 74.1, SodiumContent 880.8, CarbohydrateContent 71.6, FiberContent 3.4, SugarContent 4.2, ProteinContent 41.6
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