DIJON BRUSSELS SPROUTS RECIPES

Name: Pork Chops with Dijon Sauce
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings.
Ingredients: 4 boneless pork loin chops (6 ounces each); 1/4 teaspoon salt; 1/4 teaspoon pepper; 2 teaspoons canola oil; 1/3 cup reduced-sodium chicken broth; 2 tablespoons Dijon mustard; 1/3 cup half-and-half cream

More about "dijon brussels sprouts recipes"

PORK CHOPS WITH DIJON SAUCE RECIPE: HOW TO MAKE IT

Pork Chops with Dijon Sauce Recipe: How to Make It image

Here's a main course that tastes rich yet isn't high in saturated fat. It's easy for weeknights, but the creamy sauce makes it special enough for weekends. —Bonnie Brown-Watson, Houston, Texas

Provided by Taste of Home

Categories Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 7

Ingredients

4 boneless pork loin chops (6 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
2 teaspoons canola oil
1/3 cup reduced-sodium chicken broth
2 tablespoons Dijon mustard
1/3 cup half-and-half cream

Steps:

Sprinkle pork chops with salt and pepper. In a large skillet coated with cooking spray, brown chops in oil for 4-5 minutes on each side or until a thermometer reads 145°. Remove and keep warm., Stir broth into skillet, scraping up any browned bits. Stir in mustard and half-and-half. Bring to a boil. Reduce heat; simmer, uncovered, until thickened, 5-6 minutes, stirring occasionally. Serve with pork chops.

Nutrition Facts : Calories 283 calories, FatContent 14g fat (5g saturated fat), CholesterolContent 92mg cholesterol, SodiumContent 432mg sodium, CarbohydrateContent 1g carbohydrate (1g sugars, FiberContent 0 fiber), ProteinContent 34g protein. Diabetic Exchanges 5 lean meat

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