DIABETIC HAMBURGER RECIPE RECIPES

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HAMBURGER CORN BREAD CASSEROLE RECIPE: HOW TO MAK…



Hamburger Corn Bread Casserole Recipe: How to Mak… image

Welcome friends in from the cold with a comforting dish that all ages will love. A layer of corn bread makes this meal-in-one both filling and delicious! Kathy Garrison - Fort Worth, Texas

Provided by Taste of Home

Categories     Dinner

Total Time 40 minutes

Prep Time 25 minutes

Cook Time 15 minutes

Yield 6 servings.

Number Of Ingredients 15

1 pound lean ground beef (90% lean)
1 small onion, chopped
1 can (15 ounces) Ranch Style beans (pinto beans in seasoned tomato sauce)
1 can (14-1/2 ounces) diced tomatoes, undrained
1 teaspoon chili powder
1 teaspoon Worcestershire sauce
TOPPING:
1/2 cup all-purpose flour
1/2 cup cornmeal
2 tablespoons sugar
2 teaspoons baking powder
1/4 teaspoon salt
1 egg, beaten
1/2 cup fat-free milk
1 tablespoon canola oil

Steps:

  • Preheat oven to 425°. In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add beans, tomatoes, chili powder and Worcestershire sauce; bring to a boil. Reduce heat; simmer, uncovered, 5 minutes., Transfer to an 11x7-in. baking dish coated with cooking spray. For topping, in a small bowl, combine flour, cornmeal, sugar, baking powder and salt. Combine egg, milk and oil; stir into dry ingredients just until moistened. Spoon over filling; gently spread to cover the top., Bake, uncovered, 14-18 minutes or until filling is bubbly and a toothpick inserted into topping comes out clean. Let stand 5 minutes before cutting.

Nutrition Facts : Calories 339 calories, FatContent 10g fat (3g saturated fat), CholesterolContent 73mg cholesterol, SodiumContent 722mg sodium, CarbohydrateContent 38g carbohydrate (9g sugars, FiberContent 6g fiber), ProteinContent 22g protein. Diabetic Exchanges 3 lean meat

EASY HAMBURGER SOUP RECIPE: HOW TO MAKE IT - TASTE OF HOME



Easy Hamburger Soup Recipe: How to Make It - Taste of Home image

Lunches on the run will be a little tastier with this hot and hearty beef and barley soup. The recipe is very simple to prepare. —Mary Prior, Rush City, Minnesota

Provided by Taste of Home

Categories     Lunch

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 8 servings.

Number Of Ingredients 11

1-1/2 pounds lean ground beef (90% lean)
1 medium onion, chopped
1 can (28 ounces) diced tomatoes, undrained
2 cans (14-1/2 ounces each) beef broth
1 cup water
4 celery ribs, thinly sliced
4 large carrots, halved and thinly sliced
1/2 cup quick-cooking barley
1 teaspoon dried thyme
1/4 teaspoon pepper
1/4 cup minced fresh parsley

Steps:

  • In a large saucepan, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the tomatoes, broth and water. Bring to a boil., Add celery, carrots, barley, thyme and pepper. Reduce heat; simmer, covered, for 10-12 minutes or until vegetables and barley are tender., Remove from heat; stir in parsley. Let stand 5 minutes.

Nutrition Facts : Calories 226 calories, FatContent 8g fat (3g saturated fat), CholesterolContent 53mg cholesterol, SodiumContent 708mg sodium, CarbohydrateContent 19g carbohydrate (6g sugars, FiberContent 5g fiber), ProteinContent 20g protein. Diabetic Exchanges 2 lean meat

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Welcome friends in from the cold with a comforting dish that all ages will love. A layer of corn bread makes this meal-in-one both filling and delicious! Kathy Garrison - Fort Worth, Texas
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