DIABETIC FLOURLESS CHOCOLATE CAKE RECIPES

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BLACK BEAN BROWNIES RECIPE: HOW TO MAKE IT



Black Bean Brownies Recipe: How to Make It image

You’d never guess these rich, velvety chocolate treats contain a can of black beans. Who would have thought black bean brownies would be so amazing? —Kathy Hewitt, Cranston, Rhode Island

Provided by Taste of Home

Categories     Desserts

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 1 dozen.

Number Of Ingredients 9

1 can (15 ounces) black beans, rinsed and drained
1/2 cup semisweet chocolate chips, divided
3 tablespoons canola oil
3 large eggs, room temperature
2/3 cup packed brown sugar
1/2 cup baking cocoa
1 teaspoon vanilla extract
1/2 teaspoon baking powder
1/8 teaspoon salt

Steps:

  • Place the beans, 1/4 cup chocolate chips and oil in a food processor; cover and process until blended. Add eggs, brown sugar, cocoa, vanilla, baking powder and salt; cover and process until smooth., Transfer to a parchment-lined 8-in. square baking pan. Sprinkle with remaining chocolate chips. Bake at 350° for 20-25 minutes or until a toothpick inserted in center comes out clean. Cool on a wire rack. Cut into bars.

Nutrition Facts : Calories 167 calories, FatContent 7g fat (2g saturated fat), CholesterolContent 53mg cholesterol, SodiumContent 131mg sodium, CarbohydrateContent 24g carbohydrate (16g sugars, FiberContent 2g fiber), ProteinContent 4g protein. Diabetic Exchanges 1-1/2 starch

12 SUGAR FREE DESSERTS THAT DON’T SKIMP ON ... - BRIT + CO



12 Sugar Free Desserts That Don’t Skimp on ... - Brit + Co image

You can eat well and have your dessert too.

Provided by Kim Messina

Prep Time 25 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 5

strawberries
almond flour
flaxseed
coconut flour
maple syrup

Steps:

Nutrition Facts : Calories 250-500

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BLACK BEAN BROWNIES RECIPE: HOW TO MAKE IT
You’d never guess these rich, velvety chocolate treats contain a can of black beans. Who would have thought black bean brownies would be so amazing? —Kathy Hewitt, Cranston, Rhode Island
From tasteofhome.com
Reviews 4
Total Time 35 minutes
Category Desserts
Calories 167 calories per serving
  • Place the beans, 1/4 cup chocolate chips and oil in a food processor; cover and process until blended. Add eggs, brown sugar, cocoa, vanilla, baking powder and salt; cover and process until smooth., Transfer to a parchment-lined 8-in. square baking pan. Sprinkle with remaining chocolate chips. Bake at 350° for 20-25 minutes or until a toothpick inserted in center comes out clean. Cool on a wire rack. Cut into bars.
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