DIABETIC BEEF STEW RECIPES
DIABETIC BEEF STEW RECIPE - FOOD.COM
This is posted in response to a request for a stew that was low in fat, low in high-glycemic carbohydrates, and high in fibre. I think this fits the bill.
Total Time 1 hours 30 minutes
Prep Time 30 minutes
Cook Time 1 hours
Yield 4-6 serving(s)
Number Of Ingredients 20
Steps:
- Peel and chop the onions coarsely.
- Chop the celery coarsely as well.
- Peel and mince the garlic.
- Saute the onions and celery until softened in the oil; remove them to a large stew pot.
- Add the beef or lamb to the frying pan and cook until browned, stir in the garlic; then add the meat to the onions and celery.
- Add the water or broth, the barley and the bay leaves to the stew pot.
- Peel and chop all the remaining vegetables into bite-sized pieces.
- Add them to the stew in the order given, then add the tomatoes and the spices.
- Simmer the stew until the meat is done and the vegetables and barley are tender.
- Add a little more water if needed.
- This can be made ahead; stew keeps and reheats well.
Nutrition Facts : Calories 435.8, FatContent 17.5, SaturatedFatContent 5.8, CholesterolContent 82.9, SodiumContent 468.9, CarbohydrateContent 41.9, FiberContent 9, SugarContent 13.9, ProteinContent 29.9
DIABETIC BEEF STEW RECIPE - FOOD.COM - FOOD.COM - RECIP…
This is posted in response to a request for a stew that was low in fat, low in high-glycemic carbohydrates, and high in fibre. I think this fits the bill.
Total Time 1 hours 30 minutes
Prep Time 30 minutes
Cook Time 1 hours
Yield 4-6 serving(s)
Number Of Ingredients 20
Steps:
- Peel and chop the onions coarsely.
- Chop the celery coarsely as well.
- Peel and mince the garlic.
- Saute the onions and celery until softened in the oil; remove them to a large stew pot.
- Add the beef or lamb to the frying pan and cook until browned, stir in the garlic; then add the meat to the onions and celery.
- Add the water or broth, the barley and the bay leaves to the stew pot.
- Peel and chop all the remaining vegetables into bite-sized pieces.
- Add them to the stew in the order given, then add the tomatoes and the spices.
- Simmer the stew until the meat is done and the vegetables and barley are tender.
- Add a little more water if needed.
- This can be made ahead; stew keeps and reheats well.
Nutrition Facts : Calories 435.8, FatContent 17.5, SaturatedFatContent 5.8, CholesterolContent 82.9, SodiumContent 468.9, CarbohydrateContent 41.9, FiberContent 9, SugarContent 13.9, ProteinContent 29.9
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DIABETIC BEEF STEW RECIPE - FOOD.COM
This is posted in response to a request for a stew that was low in fat, low in high-glycemic carbohydrates, and high in fibre. I think this fits the bill.
From food.com
Reviews 4.5
Total Time 1 hours 30 minutes
Calories 435.8 per serving
From food.com
Reviews 4.5
Total Time 1 hours 30 minutes
Calories 435.8 per serving
- This can be made ahead; stew keeps and reheats well.
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