CURRY LOW BLACK RECIPES

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IZAKAYA SAKURA KURO CURRY (BLACK CURRY) RECIPE - FOOD.COM



Izakaya Sakura Kuro Curry (Black Curry) Recipe - Food.com image

The curry normally would be served over tonkatsu (breaded pork cutlets) but can be served over grilled vegetables or just straight over cooked rice. The curry can be made ahead of time and reheated just before serving. Vegetarians can omit the port butt cubes and still have a very delicious meal.

Total Time 2 hours 39 minutes

Prep Time 15 minutes

Cook Time 2 hours 24 minutes

Yield 4-6 serving(s)

Number Of Ingredients 19

1 tablespoon oil
1 lb pork butt, cut into 1/2 inch cubes
salt & freshly ground black pepper, as needed
4 medium onions, sliced thin
1 1/2 cups red wine
2 1/2 cups water or 2 1/2 cups vegetable stock
2 carrots, cut 1/2 inch cubes
2 large yukon gold potatoes, cut into 1/2 inch cubes
2 teaspoons kosher salt (use less if you use regular salt)
1 tablespoon Tonkatsu sauce or 1 tablespoon Heinz 57 steak sauce
1 tablespoon tomato paste
1/4 cup applesauce
1 teaspoon black garlic oil (Mayu)
1/2 cup peas
2 ounces bittersweet chocolate (good quality)
3 tablespoons butter
1/3 cup flour
2 tablespoons curry powder (S&B Japanese Curry Powder recommended) or 2 tablespoons garam masala
2 teaspoons fresh ground black pepper (more or less depending on how spicy you want it)

Steps:

  • Heat the oil in a large saute pan over medium high heat.
  • Salt and pepper the pork cubes then add to the pan in a single layer. Let the meat brown on one side, then use tongs or chopsticks to flip them over and brown the other side. Transfer the pork to a bowl and turn the heat down to medium low.
  • Add the onions and cover with a lid for 10 minutes. Remove the lid and continue caramelizing the onions until they are dark brown and glossy (about 1 hour). Stir occasionally.
  • Add the browned pork, wine, water, carrots, potatoes, salt, tonkatsu sauce, tomato paste, applesauce, and black garlic oil then bring to a boil over high heat. Turn the heat down to medium low and simmer partially covered until the carrots are tender (about 45 minutes).
  • Meanwhile, make the roux by melting the butter over medium low heat. Add the flour, stirring while cooking until the mixtures turns a golden brown. Add the curry powder and black pepper and stir to incorporate (it will turn into a paste). Remove from the heat and set aside until the carrots are tender.
  • Make a batch of tonkatsu (breaded pork cutlets) or grill some vegetables to serve the curry sauce on.
  • Finish the curry by ladling some of the liquid the meat and veggies have been cooking in into the roux and whisk until there are no lumps. Pour this mixture back into the other pot and gently stir until the curry is thickened. Taste for salt and adjust as needed. When you’re happy with it, add the peas and chocolate and stir until the chocolate is melted and incorporated.
  • Slice the tonkatsu or portion the grilled vegetables and plate along with some cooked rice. Pour the sauce all over the plated food and serve.

Nutrition Facts : Calories 637.9, FatContent 30.8, SaturatedFatContent 12.3, CholesterolContent 97.7, SodiumContent 1092.5, CarbohydrateContent 48.1, FiberContent 7.1, SugarContent 9.1, ProteinContent 27.2

CURRIED CHICKPEAS AND BLACK BEANS-LOW FAT RECIPE - LOW ...



Curried Chickpeas and Black Beans-Low Fat Recipe - Low ... image

This is a quick and simple vegetarian curry with lots of flavor, tons of protein, and not alot of fat. I recommend using a real flavorful, mild curry powder, or one that you've mixed yourself. My "Simple, Sweet and Mild Curry Blend" works well with this dish. However,if you do like heat, feel free to add some cayenne or crushed red pepper to suit your taste.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 10

1 -2 teaspoon olive oil
1 cup chopped onion (scallion work well too)
1 tablespoon minced ginger
2 -3 teaspoons curry powder (for this recipe, I like a milder curry powder that has a bit of fennel seed)
1 (14 1/2 ounce) can diced tomatoes, undrained
salt
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can chickpeas, rinsed and drained
1/3 cup chopped fresh cilantro or 1/3 cup parsley
1 tablespoon fresh lemon juice

Steps:

  • Heat oil in a large, non-stick skillet over medium heat.
  • Add onion and ginger and saute about 3 minutes, or until tender.
  • Add curry powder and stir to coat onions evenly.
  • Add tomatoes with their juices and cook 1-2 minutes or until mixture seems slightly thickened, stirring well.
  • Add black beans, chickpeas and salt to taste.
  • Stir to coat beans evenly.
  • Cover, reduce heat and simmer for about 5 minutes or until chickpeas are heated through.
  • Turn off heat, and stir in fresh cilantro (or parsley), and lemon juice.
  • Serve warm.
  • This dish goes nicely over some jasmine or basmati rice.

Nutrition Facts : Calories 281, FatContent 3.2, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 326.9, CarbohydrateContent 51.8, FiberContent 13.8, SugarContent 4.6, ProteinContent 13.7

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