CUP NOODLES NUTRITION RECIPES

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FAUX CHICKEN PHO CUP OF NOODLES RECIPE | EATINGWELL



Faux Chicken Pho Cup of Noodles Recipe | EatingWell image

Grating ginger and garlic with a microplane transforms them into a paste that easily mixes into the broth in this cup-of-noodles-inspired mason jar pho. Any cooked protein can be used instead of the chicken--think thinly sliced steak, shrimp or cubed tofu.

Provided by Sarah DiGregorio

Categories     Healthy Pasta and Noodle Recipes

Total Time 25 minutes

Number Of Ingredients 16

3 teaspoons reduced-sodium chicken bouillon paste (see Tip)
1?½ teaspoons grated fresh ginger
1?½ teaspoons hoisin sauce
1?½ teaspoons Sriracha
¾ teaspoon fish sauce
3 whole star anise
½ jalapeño pepper, seeded (if desired) and thinly sliced
1 1/2 heaping cups sliced shiitake mushroom caps (about 3 ounces)
9 ounces shredded cooked chicken (about 2 1/4 cups)
1?½ cups cooked wide brown rice noodles (see Tip)
3 tablespoons thinly sliced scallions
3 lime wedges
¾ cup fresh bean sprouts
3 tablespoons small mint leaves
3 tablespoons small basil leaves
3 cups very hot water, divided

Steps:

  • Add 1 teaspoon bouillon paste, 1/2 teaspoon each ginger, garlic, hoisin and Sriracha, 1/4 teaspoon fish sauce, 1 star anise and one-third of the jalapeno slices to each of three 1 1/2-pint canning jars. Layer 1/2 cup mushrooms, 3 ounces chicken (about 3/4 cup) and 1/2 cup noodles into each jar. Top each with 1 tablespoon scallions, 1 lime wedge, 1/4 cup sprouts and 1 tablespoon each mint and basil. Cover and refrigerate for up to 3 days.
  • To prepare each jar: Remove the bean sprouts and herbs (don't worry about getting every last bit out). Squeeze the lime into the jar (discard the wedge). Add 1 cup very hot water, cover and shake until the seasonings are dissolved. Uncover and microwave on High in 1-minute increments until steaming hot, 2 to 3 minutes. Let stand for a minute or two, then stir well. Discard the star anise. Return the bean sprouts and herbs to the jar before eating.

Nutrition Facts : Calories 394.9 calories, CarbohydrateContent 54.1 g, CholesterolContent 72.4 mg, FatContent 4.9 g, FiberContent 6 g, ProteinContent 33.6 g, SaturatedFatContent 1.4 g, SodiumContent 759.8 mg, SugarContent 5.4 g

HOMEMADE CUP OF NOODLES | BETTER HOMES & GARDENS



Homemade Cup Of Noodles | Better Homes & Gardens image

This Homemade Cup of Noodles recipe is a quick and easy soup that will warm up any chilly day. Simply prep, pack, heat, and enjoy.

Provided by Better Homes & Gardens

Categories     Recipes and Cooking

Total Time 37 minutes

Prep Time 20 minutes

Cook Time 2 minutes

Yield 3 lunches

Number Of Ingredients 5

3 teaspoons Stock Base (see below)
Flavor Boost (see below)
9 ounces Protein
1?½ cups Cooked Noodles (about 4 ounces dry)
1?½ cups Vegetables

Steps:

  • Divide Stock Base and Flavor Boost between three microwaveable pint-size jars with lids. Layer with Protein, Noodles, and Vegetables, in that order. Place lids on jars. Store in the refrigerator 3 to 5 days.
  • Tote in a lunch bag with a freezer pack. Before heating, let stand at room temperature 10 minutes or run warm water over the jar for a minute or so to warm slightly. Nearly fill the jar with water (about 1 1/4 cups water) and microwave, uncovered, 2 minutes*. Let stand 5 minutes. Stir to combine.

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