TILAPIA TACOS RECIPES

Name: Tilapia Fish Tacos
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 8 tacos
Ingredients: 5 tilapia fillets; 1 tablespoon olive oil; 1 lime, juice of; 1 tablespoon cumin; 2 tablespoons southwest seasoning; salt; 8 corn tortillas (small size) or 8 flour tortillas (small size); cooking spray; sour cream (optional); guacamole (optional); minced onion (optional); shredded cheese (optional); fresh salsa (optional); lime slice (optional)

TILAPIA FISH TACOS RECIPE - FOOD.COM

Tilapia Fish Tacos Recipe - Food.com image

I found that these are a great way to get a bit more fish into our diet, plus they taste great. And by not frying the fish, these are pretty healthy, depending on your toppings. I love topping them with a mango or pineapple salsa and homemade coleslaw.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 8 tacos

Number Of Ingredients 14

Ingredients

5 tilapia fillets
1 tablespoon olive oil
1 lime, juice of
1 tablespoon cumin
2 tablespoons southwest seasoning
salt
8 corn tortillas (small size) or 8 flour tortillas (small size)
cooking spray
sour cream (optional)
guacamole (optional)
minced onion (optional)
shredded cheese (optional)
fresh salsa (optional)
lime slice (optional)

Steps:

In a nonstick pan, heat over medium high heat the oil and then add the tilapia.
Season with half the lime juice, salt, cumin and southwest seasoning.
Once that side is cooked, flip and season, cooking till golden.
Heat a small pan over medium heat and then spray with cooking spray. Add tortilla, cooking and heating both sides.
Fill tortilla with a portion of fish and then top with desired toppings.

Nutrition Facts : Calories 146.4, FatContent 3.9, SaturatedFatContent 0.8, CholesterolContent 39.1, SodiumContent 52.8, CarbohydrateContent 11.5, FiberContent 1.6, SugarContent 0.3, ProteinContent 17.2

CILANTRO LIME FISH TACOS - DELICIOUS HEALTHY RECIPES MAD…

Cilantro Lime Fish Tacos - Delicious Healthy Recipes Mad… image

Flaky white fish, tomatoes, jalapeños, cilantro and lime topped with avocado. A fresh and flavorful way to spice up fish, tacos quick enough to make for a busy weeknight!

Provided by Gina

Categories Dinner

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 13

Ingredients

1 lb fish fillets (rinsed and pat dried (flounder, tilapia, etc))
1 tsp olive oil
1 small onion (chopped)
4 garlic cloves (finely minced)
2 jalapeño peppers (chopped (seeds removed for less heat))
2 cups diced tomatoes
1/4 cup fresh cilantro (chopped)
3 tablespoons lime juice
kosher salt and pepper to taste
8 white corn tortillas
4 ounces 1 medium haas avocado, sliced
1 cup sliced cabbage
lime wedges and cilantro for garnish

Steps:

Heat olive oil in a large skillet over medium heat.
Sauté onion until translucent about 4 to 5 minutes, then add garlic and cook 1 minute more. Mix well.
Place fish on the skillet and cook until the flesh starts to flake.
Add jalapeño peppers, tomatoes, cilantro and lime juice. Sauté over medium-high heat for about 5 minutes, breaking up the fish with the spoon to get everything mixed well; season to taste with salt and pepper.
Meanwhile, heat tortillas on a skillet or directly over the flame of the burner a minute or 2 on each side to warm.
Serve a little over 1/4 cup of fish on each warmed tortilla topped with cabbage, avocado, cilantro, and a squeeze of lime.

Nutrition Facts : ServingSize 2 tacos, Calories 310 kcal, CarbohydrateContent 36 g, ProteinContent 28 g, FatContent 8 g, SaturatedFatContent 2 g, CholesterolContent 48 mg, SodiumContent 90 mg, FiberContent 7 g, SugarContent 3.5 g

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