CUCUMBER HUMMUS RECIPES

Name: Crisp Cucumber Salsa
Prep time: 20 min
Total time: 20 min
Yield: 2-1/2 cups.
Cuisine: North America
Ingredients: 2 cups finely chopped cucumber, peeled and seeded; 1/2 cup finely chopped seeded tomato; 1/4 cup chopped red onion; 2 tablespoons minced fresh parsley; 1 jalapeno pepper, seeded and chopped; 4-1/2 teaspoons minced fresh cilantro; 1 garlic clove, minced; 1/4 cup reduced-fat sour cream; 1-1/2 teaspoons lemon juice; 1-1/2 teaspoons lime juice; 1/4 teaspoon ground cumin; 1/4 teaspoon seasoned salt; Baked tortilla chip scoops

More about "cucumber hummus recipes"

CRISP CUCUMBER SALSA RECIPE: HOW TO MAKE IT

Crisp Cucumber Salsa Recipe: How to Make It image

Here's a fantastic way to use cucumbers. You'll love the creamy and crunchy texture and super fresh flavors. —Charlene Skjerven, Hoolpe, North Dakota

Provided by Taste of Home

Categories Appetizers

Total Time 20 minutes

Prep Time 20 minutes

Cook Time 0 minutes

Yield 2-1/2 cups.

Number Of Ingredients 13

Ingredients

2 cups finely chopped cucumber, peeled and seeded
1/2 cup finely chopped seeded tomato
1/4 cup chopped red onion
2 tablespoons minced fresh parsley
1 jalapeno pepper, seeded and chopped
4-1/2 teaspoons minced fresh cilantro
1 garlic clove, minced
1/4 cup reduced-fat sour cream
1-1/2 teaspoons lemon juice
1-1/2 teaspoons lime juice
1/4 teaspoon ground cumin
1/4 teaspoon seasoned salt
Baked tortilla chip scoops

Steps:

In a small bowl, combine the first 7 ingredients. In another bowl, combine the sour cream, lemon juice, lime juice, cumin and seasoned salt. Pour over cucumber mixture and toss gently to coat. Serve immediately with chips.

Nutrition Facts : Calories 16 calories, FatContent 1g fat (0 saturated fat), CholesterolContent 2mg cholesterol, SodiumContent 44mg sodium, CarbohydrateContent 2g carbohydrate (1g sugars, FiberContent 0 fiber), ProteinContent 1g protein. Diabetic Exchanges 1 free food.

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