CUCUMBER AND WATERMELON SALAD RECIPES

Name: Watermelon-Cucumber Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings

WATERMELON-CUCUMBER SALAD RECIPE | FOOD NETWORK KITCHEN ...

Watermelon-Cucumber Salad Recipe | Food Network Kitchen ... image

Provided by Food Network Kitchen

Total Time 15 minutes

Prep Time 15 minutes

Yield 4 servings

Ingredients

Steps:

Soak 1/2 thinly sliced red onion in cold water. Pat dry 4 cups diced watermelon and 1 seeded and sliced cucumber; toss with a handful of thinly sliced mint. Drain the onion, squeeze dry and add to the salad along with some chopped cashews. Add 1/4 cup olive oil and the juice of 1/2 lemon; season with salt and toss. Top with crumbled goat cheese.

Nutrition Facts : Calories 220 calorie, FatContent 17 grams, SaturatedFatContent 3 grams, CholesterolContent 3 milligrams, SodiumContent 149 milligrams, CarbohydrateContent 16 grams, FiberContent 1.5 grams, ProteinContent 3 grams, SugarContent 11 grams

WATERMELON AND CUCUMBER SALAD RECIPE - FOOD.COM

Watermelon and Cucumber Salad Recipe - Food.com image

I have been on a watermelon kick lately so when I saw this in a weight loss magazine I knew it was one I wanted to try. Each 1 cup serving is 1 WW point and this is also a core recipe. The original recipe calls for seedless cucumbers. I'm not someone who is bothered by cucumber seeds in things but if you are, use a seedless kind. Cook time is stand time.

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 cups

Number Of Ingredients 5

Ingredients

3 cups seedless watermelon, chunked
2 cucumbers, sliced
1 jalapeno pepper
2 tablespoons red wine vinegar
1/4 teaspoon salt

Steps:

Seed and chop the jalapeno pepper (using gloves so as not to get the oil on your hands).
Mix the watermelon, cucumbers, and jalapeno together.
Add vinegar and salt and mix well.
Let stand at least 15 minutes for the flavors to blend.

Nutrition Facts : Calories 59.7, FatContent 0.3, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 150.2, CarbohydrateContent 14.4, FiberContent 1.3, SugarContent 9.8, ProteinContent 1.7

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