POTATOES CAULIFLOWER RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

HOW TO MAKE CAULIFLOWER MASHED POTATOES | MOCK GARLI…



How to Make Cauliflower Mashed Potatoes | Mock Garli… image

Puree cauliflower instead of actual potatoes for a "Mock" Garlic Mashed Potatoes recipe from Food Network to get the same creamy comfort without the carbs.

Provided by Food Network

Categories     side-dish

Total Time 21 minutes

Prep Time 15 minutes

Cook Time 6 minutes

Yield 4 servings

Number Of Ingredients 8

1 medium head cauliflower
1 tablespoon cream cheese, softened
1/4 cup grated Parmesan
1/2 teaspoon minced garlic
1/8 teaspoon straight chicken base or bullion (may substitute 1/2 teaspoon salt)
1/8 teaspoon freshly ground black pepper
1/2 teaspoon chopped fresh or dry chives, for garnish
3 tablespoons unsalted butter

Steps:

  • Set a stockpot of water to boil over high heat.
  • Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
  • In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.
  • Garnish with chives, and serve hot with pats of butter.

Nutrition Facts : Calories 149 calorie, FatContent 11.5 grams, SaturatedFatContent 7 grams, CholesterolContent 31 milligrams, SodiumContent 170 milligrams, CarbohydrateContent 8 grams, FiberContent 4 grams, ProteinContent 5 grams, SugarContent 4 grams

CAULIFLOWER AND POTATO CURRY RECIPE | JAMIE OLIVER RECIPES



Cauliflower and potato curry recipe | Jamie Oliver recipes image

Total Time 40 minutes

Yield 4

Number Of Ingredients 17

1 cauliflower
800 g potatoes
2 cloves of garlic
1 onion
1 long green chilli
2 tablespoons olive oil
2 tablespoons unsalted butter
1 teasponn turmeric
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon mustard seeds
1 teaspoon ground ginger
1 teaspoon curry powder or garam masala
1 x 400 g tin of chickpeas
250 g baby spinach
natural yoghurt
1 lime

Steps:

    1. Separate the cauliflower into florets, then cook in boiling salted water for 5 minutes, then drain, reserving about 150ml cooking water.
    2. Roughly chop the potatoes and cook in boiling salted water for 10 minutes, then drain.
    3. Peel and thinly slice the garlic and onion, then finely slice the chilli. Heat the oil and butter in a large frying pan over a low heat and sauté the garlic, onion and chilli till softened.
    4. Stir in all the spices, season, and cook for a few minutes. Add the cooked cauliflower, potatoes and reserved cooking water, then simmer on a low heat for 10 minutes.
    5. Drain and add the chickpeas, then the spinach. Cook, stirring, until the spinach wilts. Transfer to a serving bowl and serve with a dollop of yoghurt and a squeeze of lime juice.

Nutrition Facts : Calories 524 calories, FatContent 21.8 g fat, SaturatedFatContent 8 g saturated fat, ProteinContent 19.1 g protein, CarbohydrateContent 56.8 g carbohydrate, SugarContent 9.7 g sugar, SodiumContent 0 g salt, FiberContent 0 g fibre

More about "potatoes cauliflower recipes"

GREEK-INSPIRED CAULIFLOWER STEW | JAMIE OLIVER VEGAN RECIPES
I love to serve this with bread to mop up the juices – heavenly!
From jamieoliver.com
Total Time 1 hours 25 minutes
Cuisine https://schema.org/VeganDiet, https://schema.org/VegetarianDiet, https://schema.org/LowLactoseDiet, https://schema.org/GlutenFreeDiet
Calories 311 calories per serving
    1. Preheat the oven to 200ºC/400ºF/gas 6.
    2. Use a speed-peeler to strip the lemon zest into a large casserole pan on a medium heat, then add 2 tablespoons of oil and the garlic bulb.
    3. Peel and quarter the onions and separate into petals, destone the olives, and slice the potatoes 1cm-thick. Add to the pan, pick in the oregano leaves and cook for 5 minutes, or until just starting to soften and colour.
    4. Quarter and add the tomatoes, then season to taste with sea salt and black pepper.
    5. Pour 500ml of water into the pan and bring to the boil, stirring well and scraping up any sticky bits from the bottom.
    6. Discard just the tatty outer leaves from the cauliflower, then cut a cross into the stalk and push it right down to the bottom of the pan.
    7. Drizzle with 1 tablespoon of oil, cover, then place in the oven for 1 hour, or until golden and caramelised, basting occasionally and removing the lid halfway through.
    8. Remove the cauliflower to a serving platter and pick out the garlic bulb, then place the pan back over a medium heat on the hob, stir in the peas or broad beans, and simmer for 5 minutes.
    9. Carefully squeeze all the garlic out of the skins and stir back into the pan. Taste and tweak the seasoning, if needed, then pour over the cauliflower and finish with a good squeeze of lemon juice.
See details


RECIPES | YUMMLY
2,388,042 suggested recipes. Pro. sweet onion, unsalted butter, large eggs, extra-virgin olive oil and 11 more ... pork tenderloin, vegetable oil, cauliflower, coriander, butter and 9 more. Easy Roasted Pork Tenderloin Pork. Guided. ... baby red potatoes and 3 more. Crispy Herb-Roasted Potatoes Yummly…
From yummly.com
See details


RECIPES | YUMMLY
2,388,042 suggested recipes. Pro. sweet onion, unsalted butter, large eggs, extra-virgin olive oil and 11 more ... pork tenderloin, vegetable oil, cauliflower, coriander, butter and 9 more. Easy Roasted Pork Tenderloin Pork. Guided. ... baby red potatoes and 3 more. Crispy Herb-Roasted Potatoes Yummly…
From yummly.com
See details


ROASTED POTATO RECIPES | ALLRECIPES
10 Cauliflower Recipes For the Instant Pot Your trusty Instant Pot (or other multi-functional pressure cooker) is the key to these quick, easy, and absolutely delicious cauliflower recipes.
From allrecipes.com
See details


25 AMAZING VEGAN CAULIFLOWER RECIPES FULL OF FLAVOR | THE ...
Dec 15, 2020 · There’s a trend of mashing cauliflower and trying to pass it off as a mashed potatoes substitute. If you reject this, you’re not alone. This recipe solves the problem. There’s no reason why these two veggies can’t they work together. Vegan Cauliflower Mashed Potatoes gives you the best of both worlds. 13. Cauliflower …
From thegreenloot.com
See details


10 BEST SCALLOPED POTATOES RECIPES - YUMMLY
Mar 14, 2022 · milk, cauliflower, grated Parmesan cheese, whole wheat bread crumbs and 6 more Scalloped Potatoes wholefully half and half, milk, butter, pepper, bacon, butter, fresh parsley …
From yummly.com
See details


SHEET-PAN CHICKEN — OR CAULIFLOWER — WITH LEMONY POT…
Oct 07, 2021 · 4 chicken leg quarters (about 2 pounds total; see NOTE), patted dry, or 1 large head cauliflower (about 2 pounds), trimmed and quartered 4 Yukon Gold potatoes (about 1 1/2 pounds), …
From washingtonpost.com
See details


CAROLINE'S COOKING - INTERNATIONALLY INSPIRED RECIPES …
Seasonal recipes. Eat with the seasons, both in style and flavors, and make the most of seasonal ingredients. Whether that’s cold weather comfort food, bright spring salads or summer grilling, we’ve …
From carolinescooking.com
See details


LENGENBERG'S BOILED POTATOES RECIPE | ALLRECIPES
10 Cauliflower Recipes For the Instant Pot Your trusty Instant Pot (or other multi-functional pressure cooker) is the key to these quick, easy, and absolutely delicious cauliflower recipes. Whether …
From allrecipes.com
See details