CUBAN SHREDDED BEEF SLOW COOKER RECIPES

SHREDDED SLOW COOKER CUBAN BEEF RECIPE | ALLRECIPES

Shredded Slow Cooker Cuban Beef Recipe | Allrecipes image

I threw this recipe together using a slow cooker and flavors my Cuban stepfather always cooked with. It's easy and full flavored. Pairs great with rice or plantains.

Provided by Katie Wilson

Categories World Cuisine Latin American Caribbean

Total Time 7 hours 40 minutes

Prep Time 30 minutes

Cook Time 7 hours 10 minutes

Yield 4 servings

Number Of Ingredients 9

Ingredients

1 pound rump roast
coarse salt to taste
ground black pepper to taste
1 tablespoon olive oil
¾ cup bitter orange marinade (such as Goya® Naranja Agria)
¾ cup garlic marinade (such as Goya® Mojo Criollo)
1 yellow onion, sliced
4 large cloves garlic, minced, or more to taste
½ tablespoon ground cumin

Steps:

Cut roast into 4 quarters and season liberally with salt and pepper. Place a large cast iron pan over high heat and coat with olive oil; heat until smoking. Place meat in the hot pan and turn to sear on all sides until a crust forms, 5 to 10 minutes. Transfer seared meat to a slow cooker.
Add bitter orange marinade, garlic marinade, onion, garlic, and cumin to the slow cooker. Make sure meat is mostly covered in marinade.
Cook on Low for 6 hours; shred meat in the slow cooker using tongs or a fork. Continue cooking on Low for another 1 to 1 1/2 hours. Add additional salt or cumin if desired.

Nutrition Facts : Calories 257.9 calories, CarbohydrateContent 16 g, CholesterolContent 50 mg, FatContent 11.6 g, FiberContent 1.3 g, ProteinContent 21 g, SaturatedFatContent 3.3 g, SodiumContent 798.5 mg, SugarContent 10.1 g

SLOW COOKER ROPA VIEJA (CUBAN SHREDDED BEEF) RECIPE - FOOD.COM

Slow Cooker Ropa Vieja (Cuban Shredded Beef) Recipe - Food.com image

Make and share this Slow Cooker Ropa Vieja (Cuban Shredded Beef) recipe from Food.com.

Total Time 8 hours 10 minutes

Prep Time 10 minutes

Cook Time 8 hours

Yield 8 serving(s)

Number Of Ingredients 14

Ingredients

3 lbs flank steaks (or chuck)
1 tablespoon adobo seasoning (or can substitute 1.5 tsp salt and 1/5 tsp garlic powder)
1 green bell pepper
1 red bell pepper
1 large yellow onion
6 large garlic cloves
1/2 cup green Spanish olives
1 cup white wine
28 ounces tomato puree
6 ounces tomato paste
1 teaspoon cumin
1 teaspoon oregano
1 teaspoon sugar
1 teaspoon salt

Steps:

Rub each side of the steak with Adobo seasoning. Place in slow cooker.
Slice peppers, onion and garlic and add to the slow cooker along with the olives.
Mix the remaining ingredients in a large bowl and add to the slow cooker.
Cook on low for 8 hours.
When cooked, remove the meat from the slow cooker and finely shred with 2 forks. Return the shredded beef to the sauce in the slow cooker and stir.
Cook the shredded beef on low in the slow cooker another 20 minutes.
Serve over rice.

Nutrition Facts : Calories 394.5, FatContent 15.9, SaturatedFatContent 6.1, CholesterolContent 115.7, SodiumContent 714.5, CarbohydrateContent 18.9, FiberContent 4, SugarContent 10.1, ProteinContent 39.5

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