WHERE CAN I BUY PEARL ONIONS RECIPES

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CHICKEN AND PEARL BARLEY BROTH RECIPE - DELICIOUS. MAGAZINE



Chicken and pearl barley broth recipe - delicious. magazine image

A hearty warming chicken soup recipe that’s just about perfect for a chilly day.

Provided by delicious. magazine

Total Time 1 hours 60 minutes

Prep Time 30 minutes

Cook Time 1 hours 30 minutes

Yield Serves 8

Number Of Ingredients 7

2 onions, sliced
2 large carrots, chopped
1 large leek, sliced
Knob of butter
1 free-range chicken – about 1.6kg
200g pearl barley
2 large handfuls of frozen peas

Steps:

  • Put the onions, carrots, leek and butter in a large, heavy-based lidded pan and cook gently for 15 minutes, stirring occasionally, until the vegetables are soft but not coloured and the onions are translucent.
  • Season the chicken and add to the pan, pour in 2 litres cold water to almost cover, then heat to a gentle simmer. Cover and cook for 1 hour, skimming off any scum that forms on the surface.
  • Remove the chicken from the pan, then pull off and shred the meat from the carcass. Set aside.
  • Add the pearl barley and the chicken carcass to the broth, then cover and simmer for 20-25 minutes until the pearl barley is cooked but still has some bite to it. Remove and discard the chicken carcass, then add the chicken meat, along with any juices. Add the peas, then taste and season. Cook for another 5 minutes, then serve the broth in bowls with crusty buttered bread on the side.

Nutrition Facts : Calories 280kcals, FatContent 4.5g (1.6g saturated), ProteinContent 34.4g, CarbohydrateContent 25.9g (4.1g sugars), FiberContent 2.7g

IRISH STEW RECIPE | JAMIE OLIVER STEW RECIPES



Irish stew recipe | Jamie Oliver stew recipes image

The benefit of skirt steak is that it’s leaner than many other cuts of beef, plus it’s high in the mineral zinc, which we need to keep our hair, skin and nails nice and healthy – triple win!

Total Time 2 hours 30 minutes

Yield 6

Number Of Ingredients 15

450 g pearl barley
olive oil
100 g baby silverskin pickled onions
1 large onion
3 large carrots
1 celery heart
½ a bunch of fresh thyme (15g)
800 g swede
20 g dried porcini mushrooms
500 g beef skirt steak
1 litre organic beef or chicken stock
½ x 440 ml can of Guinness
500 g fresh seasonal greens such as kale, cabbage, chard
20 g Cheddar cheese
4 heaped teaspoons English mustard

Steps:

    1. Preheat the oven to 180°C/350°F/gas 4.
    2. In a large pan, cover the pearl barley with plenty of cold water and leave to soak.
    3. Put a large casserole pan on a medium-high heat with 1 tablespoon of oil and the whole pickled onions. Peel and quarter the regular onion, then pull the quarters apart into petals and add to the pan.
    4. Stir regularly while you wash and trim the carrots and celery and slice both ½cm thick at an angle. Stir them into the pan, then strip in the thyme leaves.
    5. Cook and stir for 10 minutes, while you peel the swede and chop it into 3cm chunks, and finely chop the dried porcini. Stir both into the pan, then slice the beef 3cm thick and add that, too.
    6. After a couple of minutes, pour in the stock and Guinness. Bring up to a simmer, cover with a scrunched sheet of wet greaseproof paper, and cook in the oven for 1 hour.
    7. Remove the paper, then cook the stew for another hour, or until the meat is tender.
    8. Drain the pearl barley and re-cover with boiling water, then cook according to the packet instructions.
    9. Pick through your greens, discarding any tough stalks, and steam in a colander or sieve above the pearl barley for the last 10 minutes.
    10. Reserving a little cooking water, drain the pearl barley and return it to the pan, grate over the cheese, add the English mustard and a splash of the reserved water, and mix together.
    11. Taste the stew and season to perfection, then serve up with the mustard pearl barley and the freshly steamed greens on the side.

Nutrition Facts : Calories 576 calories, FatContent 9.9 g fat, SaturatedFatContent 2.3 g saturated fat, ProteinContent 39.8 g protein, CarbohydrateContent 82.3 g carbohydrate, SugarContent 16.3 g sugar, SodiumContent 1.5 g salt, FiberContent 6.1 g fibre

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