CUBAN COOKING BOX RECIPES
CUBAN ROPA VIEJA RECIPE | ALLRECIPES
This is great shredded beef served on tortillas or over rice. Add sour cream, cheese, and fresh cilantro on the side.
Provided by Kate Phillips Masterson
Categories Caribbean Recipes
Total Time 4 hours 15 minutes
Prep Time 15 minutes
Cook Time 4 hours 0 minutes
Yield 6 servings
Number Of Ingredients 12
Steps:
- Heat vegetable oil in a large skillet over medium-high heat. Brown the flank steak on each side, about 4 minutes per side.
- Transfer beef to a slow cooker. Pour in the beef broth and tomato sauce, then add the onion, bell pepper, garlic, tomato paste, cumin, cilantro, olive oil and vinegar. Stir until well blended. Cover, and cook on High for 4 hours, or on Low for up to 10 hours. When ready to serve, shred meat and serve with tortillas or rice.
Nutrition Facts : Calories 260.5 calories, CarbohydrateContent 9.9 g, CholesterolContent 47.6 mg, FatContent 15.8 g, FiberContent 2.3 g, ProteinContent 20.5 g, SaturatedFatContent 5.3 g, SodiumContent 599.2 mg, SugarContent 5.9 g
CUBAN BEANS AND RICE RECIPE | ALLRECIPES
I originally got this from a Cuban friend, but made some changes to it. I have had it many times, the leftovers are very good wrapped in a tortilla, too. Very filling dish.
Provided by Chris Barila
Categories Beans and Rice
Total Time 1 hours 0 minutes
Prep Time 10 minutes
Cook Time 50 minutes
Yield 6 servings
Number Of Ingredients 8
Steps:
- Heat oil in a large saucepan over medium heat. Saute onion, bell pepper and garlic. When onion is translucent add salt and tomato paste. Reduce heat to low and cook 2 minutes. Stir in the beans and rice.
- Pour the liquid from the beans into a large measuring cup and add enough water to reach a volume of 2 1/2 cups; pour into beans. Cover and cook on low for 45 to 50 minutes, or until liquid is absorbed and rice is cooked.
Nutrition Facts : Calories 257.6 calories, CarbohydrateContent 49.3 g, CholesterolContent 1.6 mg, FatContent 3.2 g, FiberContent 4.9 g, ProteinContent 7.3 g, SaturatedFatContent 0.4 g, SodiumContent 750.4 mg, SugarContent 8.9 g
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CUBAN ROPA VIEJA RECIPE | ALLRECIPES
This is great shredded beef served on tortillas or over rice. Add sour cream, cheese, and fresh cilantro on the side.
From allrecipes.com
Reviews 4.4
Total Time 4 hours 15 minutes
Category Caribbean Recipes
Calories 260.5 calories per serving
From allrecipes.com
Reviews 4.4
Total Time 4 hours 15 minutes
Category Caribbean Recipes
Calories 260.5 calories per serving
- Transfer beef to a slow cooker. Pour in the beef broth and tomato sauce, then add the onion, bell pepper, garlic, tomato paste, cumin, cilantro, olive oil and vinegar. Stir until well blended. Cover, and cook on High for 4 hours, or on Low for up to 10 hours. When ready to serve, shred meat and serve with tortillas or rice.
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Using a blender, this soup becomes a smooth, nutritious heart-warmer just right for those cool nights. If the soup is too thick, add a little more vegetable broth to thin it out.—Tracy Lohr, Urbandale, Iowa
From tasteofhome.com
Reviews 4.8
Total Time 50 minutes
Category Lunch
Cuisine Caribbean, Cuban, North America, Mexican
Calories 202 calories per serving
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