CRUNCHY TACO CUPS RECIPES
CRUNCHY TACO CUPS RECIPE BY TASTY - FOOD VIDEOS AND RECIPES
Here's what you need: lean ground beef, taco seasoning, diced tomato, diced green chilies, shredded sharp cheddar cheese, large flour tortillas
Provided by Iris Tian
Yield 12 taco cups
Number Of Ingredients 6
Steps:
- In a large skillet, brown the ground beef and drain any remaining fat. Transfer to a bowl.
- Add taco seasoning, tomatoes and green chiles to the ground beef and stir to combine.
- Preheat oven to 375ºF (190ºC).
- Cut flour tortillas into a square shape and cut each into 4 smaller equally sized square pieces.
- Generously coat a standard size muffin tin with nonstick cooking spray.
- Line each cup of prepared muffin tin with a tortilla sheet.
- Add 1.5 tablespoons taco mixture. Top with 1 tablespoon of cheese. Press down and add another layer of tortilla sheet, taco mixture, and a final layer of cheese.
- Lightly brush the top edges of the tortilla with cooking oil.
- Bake 18-20 minutes until cups are heated through and edges are golden brown.
- Enjoy!
Nutrition Facts : Calories 216 calories, CarbohydrateContent 14 grams, FatContent 10 grams, FiberContent 0 grams, ProteinContent 14 grams, SugarContent 1 gram
GROUND BEEF TACO CASSEROLE RECIPE | 100K RECIPES
Easy to make, tasty, and satisfying. You can make some of it in advance, refrigerate or freeze it and bake just before serving.
Provided by 100krecipes
Categories Main Dish
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 6
Number Of Ingredients 11
Steps:
- Preheat oven to 350F
- Sautee onions and ground beef in a skillet over medium heat, until onions are transparent and beef is brown. Remove excess fat.
- Add taco seasoning and ¾ cup water and bring to a boil. Reduce heat and cook for 5 mins. Remove from heat and let cool
- In a 9x13” baking dish, spread the refried beans evenly
- Next, add a second layer of sour cream
- Now add the cooled ground beef and onion mixture
- Add the two cups of shredded Cheddar cheese
- Bake uncovered for 15 minutes or until cheese is melted and bubbly
- Top with the sliced olives and Fritos. Bake for 8 more minutes Remove from oven and top with diced tomatoes, chopped green onion, and lettuce (optional)
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Taco Bell had very little luck with light menu items over the years. In 1983 the Mexican fast-food chain introduced Taco Light, a taco with a fried flour tortilla shell. But the fried flour tortilla that replaced the traditional corn tortilla only made the taco light in weight and color; not in fat or calories. The item was quickly discontinued. In 1995, the chain tried again with Light Line, a selection of several lower-fat menu items. Those items were also quickly nixed from the menu boards due to poor sales. When we cook at home, though, we often like to make a meal better on the waistline, especially if it takes no extra effort and the food still tastes good. This recipe will show you how to do just that: knock the fat way down—from ten grams to just two grams—without compromising flavor. Check it out.
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Nutrition Facts Serving size–1 taco Total servings–6 Calories per serving–172 (Original–213) Fat per serving–2g (Original–10g)
Source: Low-Fat Top Secret Recipes by Todd Wilbur.
From topsecretrecipes.com
Reviews 5.0
Total Time 1 hours 30 minutes0S
Calories 172 calories per serving
From topsecretrecipes.com
Reviews 5.0
Total Time 1 hours 30 minutes0S
Calories 172 calories per serving
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Calories 52 cal per serving
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Category Lunch, Dinner, Side dish, Salad, Slaw
Cuisine Mexican, Latin america
Calories 52 cal per serving
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Cuisine Mexican, Latin america
Calories 52 cal per serving
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From bettycrocker.com
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Total Time 50 minutes
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Total Time 50 minutes
Cuisine Mexican
Calories 510 per serving
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