HEALTHIER SLOW COOKER BEEF STEW I RECIPE | ALLRECIPES
This hearty and delicious stew is perfect for the rainy days of fall. By adding more vegetables and using reduced-sodium beef broth I make this recipe extra healthy for my family. Increasing the amount of garlic also helps ward off any colds!
Provided by MakeItHealthy
Categories Soups, Stews and Chili Recipes Stews Beef
Total Time 150 minutes
Prep Time 30 minutes
Cook Time 120 minutes
Yield 6 servings
Number Of Ingredients 15
Steps:
- Place beef in slow cooker. Mix together flour, salt, and pepper in a small bowl. Pour over meat and stir to coat. Stir in garlic, bay leaf, paprika, Worcestershire sauce, onion, beef broth, potatoes, carrots, celery, and butternut squash.
- Cover and cook on Low for 10 to 12 hours or on High for 4 to 6 hours. Stir in escarole. Cover and cook until escarole is tender, 15 to 20 minutes.
Nutrition Facts : Calories 468.4 calories, CarbohydrateContent 39.1 g, CholesterolContent 83.5 mg, FatContent 21.3 g, FiberContent 7.4 g, ProteinContent 30.7 g, SaturatedFatContent 8.3 g, SodiumContent 340.8 mg, SugarContent 5.8 g
SLOW-COOKER BEEF STEW RECIPE | EATINGWELL
Load the crock pot and go with this stew recipe that's prepped in the morning and simmers all day so you'll come home to a Sunday-worthy dinner (and your house smelling downright heavenly). Tender beef, melt-in-your-mouth potatoes and carrots in a rich broth--this could be the best and easiest beef stew you've ever made.
Provided by Carolyn Casner
Categories Healthy Beef Stew Recipes
Total Time 4 hours 40 minutes
Number Of Ingredients 14
Steps:
- Place beef in a large bowl and season with 1/2 teaspoon each salt and pepper. Add flour and toss to coat. Shake off excess flour back into the bowl and reserve.
- Heat 2 tablespoons oil in a large skillet over medium-high heat. Add about a third of the beef to the pan. Cook until brown on all sides, about 4 minutes. Transfer to a 6-quart slow cooker. Add 1 tablespoon oil to the pan and cook the remaining beef in 2 more batches, adjusting the heat as needed. Transfer to the slow cooker.
- Add the remaining 1 tablespoon oil and onion to the pan. Cook on medium heat, stirring, until soft, about 8 minutes. Add the onion to the slow cooker along with potatoes and carrots. Add wine to the pan and scrape up any browned bits. Pour into the slow cooker.
- Whisk broth, tomato paste, thyme, bay leaf and the remaining 1/2 teaspoon each salt and pepper into the flour left in the bowl. Pour over the stew ingredients and stir well.
- Cover the slow cooker and cook on High for 4 hours or on Low for 7 1/2 hours. Serve the stew sprinkled with parsley, if desired.
Nutrition Facts : Calories 590.4 calories, CarbohydrateContent 31.8 g, CholesterolContent 176.9 mg, FatContent 20.3 g, FiberContent 4.6 g, ProteinContent 64 g, SaturatedFatContent 5.9 g, SodiumContent 623.8 mg, SugarContent 7.5 g
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