CRISPY ASIAN SALAD RECIPES

Name: Crispy Asian Chicken Salad
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 2 servings.
Ingredients: 2 boneless skinless chicken breast halves (4 ounces each); 2 teaspoons hoisin sauce; 1 teaspoon sesame oil; 1/2 cup panko bread crumbs; 4 teaspoons sesame seeds; 2 teaspoons canola oil; 4 cups spring mix salad greens; 1 small green pepper, julienned; 1 small sweet red pepper, julienned; 1 medium carrot, julienned; 1/2 cup sliced fresh mushrooms; 2 tablespoons thinly sliced onion; 2 tablespoons sliced almonds, toasted; 1/4 cup reduced-fat sesame ginger salad dressing

CRISPY ASIAN CHICKEN SALAD RECIPE: HOW TO MAKE IT

Crispy Asian Chicken Salad Recipe: How to Make It image

Asian flavor, crunchy almonds and crispy breaded chicken make this hearty salad something special. —Beth Dauenhauer, Pueblo, Colorado

Provided by Taste of Home

Categories Lunch

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 2 servings.

Number Of Ingredients 14

Ingredients

2 boneless skinless chicken breast halves (4 ounces each)
2 teaspoons hoisin sauce
1 teaspoon sesame oil
1/2 cup panko bread crumbs
4 teaspoons sesame seeds
2 teaspoons canola oil
4 cups spring mix salad greens
1 small green pepper, julienned
1 small sweet red pepper, julienned
1 medium carrot, julienned
1/2 cup sliced fresh mushrooms
2 tablespoons thinly sliced onion
2 tablespoons sliced almonds, toasted
1/4 cup reduced-fat sesame ginger salad dressing

Steps:

Flatten chicken breasts to 1/2-in. thickness. Combine hoisin sauce and sesame oil; brush over chicken. In a shallow bowl, combine panko and sesame seeds; dip chicken in mixture., In a large nonstick, cook chicken in oil until no longer pink, 5-6 minutes on each side., Meanwhile, divide salad greens between 2 plates. Top with peppers, carrot, mushrooms and onion. Slice chicken; place on top. Sprinkle with almonds and drizzle with dressing.

Nutrition Facts : Calories 386 calories, FatContent 17g fat (2g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 620mg sodium, CarbohydrateContent 29g carbohydrate (11g sugars, FiberContent 6g fiber), ProteinContent 30g protein. Diabetic Exchanges 3 lean meat

SKINNY CRUNCHY ASIAN SALAD RECIPE - BETTYCROCKER.COM

Skinny Crunchy Asian Salad Recipe - BettyCrocker.com image

63% less fat • 50% fewer calories • 70% more vitamin C than the original recipe. Focus on the fresh, trim the ramen and top it with fruits and veggies.

Provided by Betty Crocker Kitchens

Total Time 30 minutes

Prep Time 30 minutes

Yield 15

Number Of Ingredients 12

Ingredients

1/3 cup canola oil
1/3 cup rice vinegar
3 tablespoons sugar
3/4 teaspoon salt
1/2 teaspoon pepper
1 package (3 oz) ramen noodle soup mix (any flavor)
1 bag (16 oz) coleslaw mix (shredded cabbage and carrots)
8 medium green onions, sliced (1/2 cup)
1/2 cup sliced almonds (2 oz)
1 medium red bell pepper, cut into 1x1/8-inch strips
2 seedless oranges, peeled, coarsely chopped (1 1/2 cups)
2 cups coarsely chopped fresh baby spinach leaves

Steps:

In large bowl, beat dressing ingredients with wire whisk until sugar is dissolved and mixture is well blended.
Break up ramen noodles in bag before opening. Discard seasoning packet from soup package. Add noodles and all remaining salad ingredients except oranges and spinach to dressing; toss to mix well. Stir in oranges and spinach. Serve immediately or refrigerate up to 8 hours.

Nutrition Facts : Calories 110 , CarbohydrateContent 9 g, CholesterolContent 0 mg, FatContent 1 1/2 , FiberContent 2 g, ProteinContent 1 g, SaturatedFatContent 1/2 g, ServingSize 1 Serving, SodiumContent 150 mg, SugarContent 6 g, TransFatContent 0 g

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