BUDDA GARDEN RECIPES

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BUDDHA BOWL RECIPE | ALLRECIPES



Buddha Bowl Recipe | Allrecipes image

Tasty healthy meal in under 1 hour.

Provided by mkinshella

Categories     Salad    Grains    Quinoa Salad Recipes

Total Time 58 minutes

Prep Time 10 minutes

Cook Time 48 minutes

Yield 4 servings

Number Of Ingredients 19

3 cups chicken broth
1?½ cups quinoa
1 large sweet potato, diced
1 large red onion, diced
¼ cup olive oil, divided
kosher salt to taste
freshly ground black pepper to taste
3 cloves garlic, minced, divided
1 tablespoon minced fresh ginger root
1 pound skinless, boneless chicken breast halves
¼ cup lime juice
2 tablespoons smooth peanut butter
1 tablespoon soy sauce
1 tablespoon honey
1 tablespoon sesame oil
2 cups baby spinach
1 avocado - peeled, pitted, and thinly sliced
1 tablespoon chopped fresh cilantro
1 teaspoon toasted sesame seeds

Steps:

  • Bring chicken broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and broth is absorbed, 15 to 20 minutes.
  • Preheat oven to 425 degrees F (220 degrees C).
  • Spread sweet potato and red onion onto a baking sheet. Drizzle 1 tablespoon olive oil over mixture and season with salt and pepper; toss to coat.
  • Bake in the preheated oven until sweet potatoes are tender, 20 to 25 minutes.
  • Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir 2 cloves garlic and ginger until fragrant, about 1 minute. Add chicken and cook until no longer pink in the center and the juices run clear, about 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Cut chicken into 1-inch pieces.
  • Whisk 1 garlic clove, lime juice, peanut butter, soy sauce, and honey together in a bowl. Whisk 1 tablespoon olive oil and sesame oil into mixture until dressing is smooth.
  • Divide quinoa among bowls; top with chicken, sweet potato mixture, spinach, and avocado. Sprinkle cilantro and sesame seeds over the top and drizzle dressing over each bowl.

Nutrition Facts : Calories 798.8 calories, CarbohydrateContent 81.9 g, CholesterolContent 69.1 mg, FatContent 36 g, FiberContent 13 g, ProteinContent 39.8 g, SaturatedFatContent 5.6 g, SodiumContent 1376.1 mg, SugarContent 13.1 g

BUDDHA GARDEN SALAD | FIT BFFS: FOCUS, INSPIRATION AND ...



Buddha Garden Salad | FIT BFFs: Focus, Inspiration and ... image

Provided by Carla Anderson FIT BFFs

Categories     Side Dish

Total Time 25 minutes

Prep Time 25 minutes

Yield 7

Number Of Ingredients 12

1/4 cup dried quinoa, prepared
1/2 cup water
1 cup blueberries
1 cup cherry tomatoes, halved
1 cup sweet corn kernels
1 cup cucumber, chopped
1 15 oz can garbanzo beans, drained
1 clove garlic, minced
2 tbsp red onion, diced
2 tbsp cilantro, chopped
2 limes, juiced
1 medium avocado, diced

Steps:

  • Combine quinoa and water in a small sauce pan, prepare according to package directions.
  • In large bowl, combine blueberries, cherry tomatoes, corn, cucumber, garbanzo beans, garlic, onion, cilantro and lime juice. Add cooked quinoa and mix.
  • Salad can be refrigerated at this point until served; mix in avocado just before serving.

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