CREAMY BLACK BEAN DIP RECIPES

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CREAMY BLACK BEAN DIP RECIPE - PHOEBE LAPINE | FOOD & WINE



Creamy Black Bean Dip Recipe - Phoebe Lapine | Food & Wine image

For a healthier alternative to sour cream, try mixing in nonfat Greek yogurt. Slideshow:  More Recipes for Black Beans 

Provided by Phoebe Lapine

Categories     Bean Dip

Total Time 10 minutes

Yield 4

Number Of Ingredients 8

1 clove garlic
1/4 teaspoon ground cumin
One 15-ounce can black beans, rinsed and drained
1/4 cup sour cream, plus more for garnish
1/4 cup tightly packed cilantro leaves
2 tablespoons lime juice
1 teaspoon salt
Corn tortilla chips, for serving

Steps:

  • Combine the garlic, cumin, beans, sour cream, cilantro, lime juice and salt in a small food processor. Add 1/4 cup warm water and puree until smooth. Taste for seasoning.
  • Transfer the dip to a bowl and garnish with a dollop of sour cream. Serve alongside corn tortilla chips.

CREAMY BLACK BEAN DIP RECIPE: HOW TO MAKE IT



Creamy Black Bean Dip Recipe: How to Make It image

This appealing Southwest-inspired dip can be made well in advance. If we don’t have tortilla chips on hand, we serve it with crackers. —Ashley Donovan, Glasgow, Kentucky

Provided by Taste of Home

Categories     Appetizers

Total Time 10 minutes

Prep Time 10 minutes

Cook Time 0 minutes

Yield 3 cups.

Number Of Ingredients 11

2 packages (8 ounces each) fat-free cream cheese, cubed
1 can (15 ounces) black beans, rinsed and drained, divided
3/4 cup shredded reduced-fat cheddar cheese
6 green onions, chopped
1-1/2 teaspoons ground cumin
Dash cayenne pepper
TOPPING:
1/4 cup shredded reduced-fat cheddar cheese
2 tablespoons diced fresh tomato
2 tablespoons chopped green onion
Tortilla chips

Steps:

  • In a food processor, cover and process cream cheese until smooth. Add half of the beans; cover and pulse until blended. Transfer to a bowl; stir in the cheese, onions, cumin, cayenne and remaining beans. Cover and refrigerate for 8 hours or overnight., Just before serving, garnish with cheese, tomato and onion. Serve with tortilla chips.

Nutrition Facts : Calories 95 calories, FatContent 3g fat (2g saturated fat), CholesterolContent 10mg cholesterol, SodiumContent 335mg sodium, CarbohydrateContent 8g carbohydrate (1g sugars, FiberContent 2g fiber), ProteinContent 10g protein. Diabetic exchanges 1 lean meat

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