CRAB QUESADILLA RECIPE RECIPES

Name: Crab Quesadillas
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 8 serving(s)
Ingredients: 8 ounces lump crabmeat (imitation also works well); 1/2 cup sour cream; 2 teaspoons freshly squeezed lime juice; 4 green onions, finely chopped; salt; fresh ground pepper; 2 cups queso fresco, grated ("or" other white farmer's cheese); 4 tablespoons chopped fresh cilantro; 8 8-inch fat-free flour tortillas

CRAB QUESADILLAS RECIPE - FOOD.COM

Crab Quesadillas Recipe - Food.com image

Quesadillas make a great snack as well as an easy lunch or supper! Kids just love them! This one can be easily made with shrimp, as well. :)

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

8 ounces lump crabmeat (imitation also works well)
1/2 cup sour cream
2 teaspoons freshly squeezed lime juice
4 green onions, finely chopped
salt
fresh ground pepper
2 cups queso fresco, grated ("or" other white farmer's cheese)
4 tablespoons chopped fresh cilantro
8 8-inch fat-free flour tortillas

Steps:

Shred crab meat; mix together with sour cream, lime juice, and green onions in a small bowl.
Season to taste with salt and pepper.
Heat griddle or small frying pan with a small amount of oil or cooking spray.
Take a tortilla, place about 1/8 of crab mixture on it and spread evenly.
Top with 1oz.
(about 1/4 cup) cheese and sprinkle with some chopped cilantro.
Place on hot griddle; when cheese starts to melt, fold in half.
Allow to heat through and brown nicely, then remove from heat.
Repeat with other tortillas.
Quesadillas can be kept warm on a stoneware plate or baking dish in the oven on warm while you are busy with the others.
Serve topped with a dallop of sour cream or guacamole, and wedges of lime, if you wish.

Nutrition Facts : Calories 64.8, FatContent 3.4, SaturatedFatContent 1.9, CholesterolContent 27.9, SodiumContent 116.2, CarbohydrateContent 1.6, FiberContent 0.2, SugarContent 0.2, ProteinContent 6.9

CRAB QUESADILLAS RECIPE | MYRECIPES

Crab Quesadillas Recipe | MyRecipes image

These finish in the oven under the broiler. If you prefer, brown them in a nonstick skillet coated with cooking spray. Serve sour cream and salsa on the side.

Provided by Elaine Magee, M.P.H., R.D.

Yield 4 servings (serving size: 1 quesadilla)

Number Of Ingredients 8

Ingredients

¼ cup chopped green onions
1 tablespoon minced fresh cilantro
2 tablespoons fat-free sour cream
¾ teaspoon bottled minced garlic
1 jalapeño pepper, seeded and finely chopped
½ pound lump crabmeat, shell pieces removed
½ cup (2 ounces) shredded Monterey Jack cheese
4 (8-inch) fat-free flour tortillas

Steps:

Preheat broiler.
Combine first 6 ingredients, stirring well. Sprinkle 2 tablespoons cheese over each tortilla. Divide crab mixture evenly among tortillas. Fold in half, pressing gently to seal.
Place the filled tortillas on a baking sheet. Broil for 1 minute or until the tortilla is lightly browned.

Nutrition Facts : Calories 275 calories, CarbohydrateContent 30 g, CholesterolContent 58 mg, FatContent 8.6 g, FiberContent 2 g, ProteinContent 18.5 g, SaturatedFatContent 3.7 g, SodiumContent 484 mg

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