GRILLED BROCCOLI AND CARROTS RECIPES
EASY GRILLED BROCCOLI | ALLRECIPES
A simple recipe for grilled broccoli with a hint of spice if you choose. This is the prefect side dish you can throw on the grill after you pull the meat up to rest.
Provided by Soup Loving Nicole
Categories Fruits and Vegetables Vegetables Broccoli
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Place broccoli florets in a large bowl. Drizzle olive oil over the broccoli and toss to coat. Add salt, pepper, and crushed red pepper and toss to coat again.
- Place broccoli in a grill basket and grill, turning occasionally, until tender-crisp, about 10 minutes.
Nutrition Facts : Calories 83.8 calories, CarbohydrateContent 7.6 g, FatContent 5.5 g, FiberContent 3 g, ProteinContent 3.2 g, SaturatedFatContent 0.7 g, SodiumContent 328.3 mg, SugarContent 1.9 g
GRILLED BROCCOLI RECIPE: HOW TO MAKE IT
I started using this grilled broccoli recipe in 1987 when I began cooking light. It's been a favorite side dish ever since. With its lemon and Parmesan flavors, it once took second place in a cooking contest. —Alice Nulle, Woodstock, Illinois
Provided by Taste of Home
Categories Side Dishes
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Place broccoli in a large bowl. Combine lemon juice, oil, salt and pepper; drizzle over broccoli and toss to coat. Let stand for 30 minutes. , Toss broccoli; drain broccoli, discarding marinade. Place cheese in a small shallow bowl. Add broccoli, a few pieces at a time, toss to coat., Prepare grill for indirect heat using a drip pan. Place broccoli over drip pan on an oiled grill rack. Grill, covered, over indirect medium heat for 8-10 minutes on each side or until crisp-tender. If desired, garnish with grilled lemon slices and red pepper flakes.
Nutrition Facts : Calories 107 calories, FatContent 8g fat (3g saturated fat), CholesterolContent 8mg cholesterol, SodiumContent 304mg sodium, CarbohydrateContent 5g carbohydrate (2g sugars, FiberContent 2g fiber), ProteinContent 6g protein. Diabetic Exchanges 1-1/2 fat
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During grilling season, don't forget the veggies! Grilling veggies provides a whole new dimension and depth of flavor. Wow your guests with this easy-to-make recipe.
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Category Side Dish, Vegetables, Broccoli
Calories 125.5 calories per serving
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This is good one to have in your back pocket when you’re cooking burgers and dogs on the grill; it’s a no-recipe version of a dish that I first learned of from the Brooklyn restaurateur Joe Carroll. Toss broccoli florets in equal parts soy sauce and balsamic vinegar, a generous dash of maple syrup and a splash of neutral oil, then grill (or broil) until they’re soft and crunchy. Serve them under a scattering of red-pepper flakes and sesame seeds, or use furikake, a Japanese seasoning blend that contains, in addition to sesame, chopped seaweed, sugar, salt and, occasionally, monosodium glutamate. Never mind hot dogs or anything else, actually. I could go for that broccoli on white rice and call it dinner, full stop.
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