COWBOY COFFEE RUB RECIPES
COWBOY COFFEE STEAK RUB RECIPE - FOOD.COM
This is excellent on a nice thick steak. Make sure to dry the meat before you apply. If the steak is thin, use sparingly. Makes enough for 4 steaks.
Total Time 5 minutes
Prep Time 5 minutes
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients in a spice or coffee grinder.
- Finely grind the mixture.
- Rub onto your favorite steak or tri-tip 30 minutes or more prior to cooking.
Nutrition Facts : Calories 4.2, FatContent 0, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 872.8, CarbohydrateContent 0.9, FiberContent 0.1, SugarContent 0, ProteinContent 0.2
COWBOY COFFEE RUB FOR GRILLED STEAKS RECIPE - FOOD.COM
From "The Healthy Beef Cookbook," found in June, 2006, Country Home magazine. Sounded too interesting to not post or try!
Total Time 2 minutes
Prep Time 2 minutes
Yield 1-2 serving(s)
Number Of Ingredients 4
Steps:
- Combine all ingredients in a small bowl.
- Rub into steaks.
- Grill steaks to your favorite doneness and enjoy.
Nutrition Facts : Calories 31.4, FatContent 0.1, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 2619.8, CarbohydrateContent 8.1, FiberContent 0.6, SugarContent 6.7, ProteinContent 0.2
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From allrecipes.com
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Calories 10.7 calories per serving
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