COUSCOUS RECIPES WITH VEGETABLES RECIPES
VEGETABLE COUSCOUS RECIPE: HOW TO MAKE IT - TASTE OF HOME
Looking for a different way to serve vegetables? These tiny pasta granules act like a magnet, pulling together the flavors of the chicken broth and vitamin-rich veggies. Carrots, celery, peppers and zucchini add fresh crunch and bright color.
Provided by Taste of Home
Categories Side Dishes
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large skillet, saute the carrots, celery, onion and peppers in oil for 5-6 minutes or until vegetables are crisp-tender. Add the next five ingredients. , Stir in couscous. Add broth; bring to a boil. Cover and remove from the heat; let stand for 5-8 minutes. Fluff with a fork and serve immediately.
Nutrition Facts : Calories 272 calories, FatContent 8g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 513mg sodium, CarbohydrateContent 43g carbohydrate (0 sugars, FiberContent 4g fiber), ProteinContent 8g protein. Diabetic Exchanges 2 starch
COUSCOUS WITH VEGETABLES RECIPE - FOOD.COM
This is a speedy, healthy (no added fat!)side dish. If you've never had couscous before, you should give it a try...it cooks really fast, and it has a nice, fluffy texture.
Total Time 20 minutes
Prep Time 20 minutes
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Bring the broth to a boil in a saucepan. Stir in couscous, cover, and remove from heat.
- After five minutes, fluff couscous with a fork, cover again, and set aside.
- Combine chickpeas, vegetables, water, and sherry in a frying pan.
- Cover and cook 10 minutes over medium heat.
- Add seasonings and stir.
- To serve, ring couscous around a platter and mound the vegetable mixture in the center.
Nutrition Facts : Calories 194.1, FatContent 0.8, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 334.7, CarbohydrateContent 36, FiberContent 4, SugarContent 1.3, ProteinContent 6.2
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Reviews 5
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Calories 272 calories per serving
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- Cover the bowl with plastic wrap 25 and wait 2 minutes: After this time, the couscous is ready. Remove the plastic wrap, pour it out carefully onto a tray, and fluff using a fork 26 . Time to plate it up! Place some of the vegetables in the middle of each plate of couscous, adding a final touch with some mint leaves torn by hand 27 . The vegetable couscous is ready to go!
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COUSCOUS WITH SEVEN VEGETABLES RECIPE - FOOD.COM
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From giallozafferano.com
Total Time 40 minutes
Calories 251 kcal per serving
From giallozafferano.com
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Calories 251 kcal per serving
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