COUSCOUS VEGETARIAN RECIPE RECIPES

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ROASTED VEG & COUSCOUS SALAD RECIPE - BBC GOOD FOOD



Roasted veg & couscous salad recipe - BBC Good Food image

Throw together a filling and fragrant couscous salad for a vegetarian lunchbox meal, or double it for a buffet

Provided by Good Food team

Categories     Lunch, Main course, Side dish

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 4

Number Of Ingredients 13

1 red and 1 yellow pepper , halved and deseeded
½ butternut squash
2 courgettes , thickly sliced
4 garlic cloves , leave skin on
3 tbsp extra-virgin olive oil
1 red onion , thickly sliced
1 tsp cumin seeds
1 tbsp harissa paste
50g whole blanched almonds
250g couscous
300ml hot vegetable stock
zest and juice 1 lemon
20g pack mint , roughly chopped

Steps:

  • Heat oven to 200C/180C fan/gas 6. Cut peppers and squash into bite-size pieces (leave skin on the squash). Tip all the veg into a baking tray, add garlic, 2 tbsp oil and seasoning, then mix and roast for 20 mins. Add onion, cumin, harissa and almonds. Roast for another 20 mins, then cool.
  • Put couscous into a large bowl, pour over the stock, cover, then set aside for 10 mins. Fluff up with a fork.
  • In a bowl, mix zest, juice and remaining oil. Squeeze garlic pulp from skins into the bowl, mash well and fold in the mint. Pour over the veg, then toss with the couscous.

Nutrition Facts : Calories 399 calories, FatContent 18 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 58 grams carbohydrates, SugarContent 14 grams sugar, FiberContent 5 grams fiber, ProteinContent 11 grams protein, SodiumContent 0.86 milligram of sodium

COUSCOUS RECIPES - BBC GOOD FOOD



Couscous recipes - BBC Good Food image

Filling, fast, cheap and healthy, what's not to love about couscous? Make the most of this speedy after-work staple in Moroccan-style tagines, tabbouleh and more.

Provided by Good Food team

Number Of Ingredients 1

LEMON COUSCOUS RECIPE | ALLRECIPES
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QUICK CHICKEN COUSCOUS | ALLRECIPES
Make sure you use quick-cooking couscous for this instead of pearl couscous. You can use yellow onion in place of red, and chicken thighs instead of the chicken breast, or even leftover …
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ISRAELI COUSCOUS SALAD RECIPE | ALLRECIPES
Add shallot and garlic; cook until soft and fragrant, 2 to 3 minutes. Add dry couscous and saute until slightly toasted, 2 to 3 minutes. Pour in chicken stock and increase heat to high. Bring to a boil, then reduce heat to low and cover. Cook until couscous …
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BLACK BEAN AND COUSCOUS SALAD - ALLRECIPES
It was the perfect, filling, beautiful side dish to accompany the chicken. I pretty followed the recipe exactly other than exchanging minced white onion for the green onion, using dried cilantro, and rinsed, canned corn. It was really good and probably one of the best couscous recipes that I've made. Thanks for a great recipe!
From allrecipes.com
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HERBED COUSCOUS RECIPE WITH ROASTED CAULIFLOWER | THE ...
Mar 22, 2018 · Why this couscous recipe with roasted cauliflower works. Let’s unpack the components of these herbed couscous bowls. First, roasted cauliflower that's been given a nice coating of excellent EVOO and a few favorite spices, including Za’atar (side note: za'atar will change your life!). Here's a simple tip that I shared in my best roasted cauliflower recipe …
From themediterraneandish.com
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LEMON COUSCOUS RECIPE | ALLRECIPES
Stir chicken broth, lemon juice, lemon zest, butter, and salt together in a saucepan; bring to a boil. Add couscous to the liquid and stir to coat completely. Place a cover on the saucepan, remove from heat, and let couscous …
From allrecipes.com
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COUSCOUS WITH OLIVES AND SUN-DRIED TOMATO RECIPE | ALLRECIPES
This was a tested recipe and it turned out 5 stars. My husband loved this recipe, and has requested it as a staple. I served this, with peach chicken and we both ate 2-3 servings each. Husband admitted to having couscous for the first time and loved it. Recipe …
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