COUSCOUS CHICKEN RECIPE RECIPES
QUICK CHICKEN COUSCOUS RECIPE - BBC FOOD
This chicken couscous makes a quick and tasty dinner that will double as a decent packed lunch for tomorrow. Part of Rob's chicken meal prep series. Check out his chicken cashew curry and barbecue-style chicken wraps for the full set. Each serving provides 520 kcal, 37g protein, 67g carbohydrates (of which 12g sugars), 9g fat (of which 2g saturates), 11g fibre and 2.8g salt.
Provided by Rob Eades
Prep Time 30 minutes
Cook Time 30 minutes
Yield Serves 2
Number Of Ingredients 15
Steps:
- Mix together the chicken seasoning ingredients in a large bowl. Add the chicken and coat well in the mixture.
- Heat a teaspoon of the olive oil in a frying pan over a high heat, add the chicken and cook for 3 minutes, or until cooked through. Remove the chicken and set aside.
- Pour the boiling water into a bowl, add the couscous, lime zest and a pinch of salt and pepper. Cover with a plate and leave for 5 minutes.
- Heat a the remaining olive oil in the pan and cook the broccoli and peppers for 4 minutes.
- Return the chicken to the pan with the spring onions and cook for 2 minutes.
- Meanwhile, add the lime juice and coriander to the couscous, stir and put the plate back on for back on for 2 minutes.
- Use a fork to fluff up the couscous, take the chicken off the heat and enjoy together!
Nutrition Facts : Calories 520kcal, CarbohydrateContent 67g, FatContent 9g, FiberContent 11g, ProteinContent 37g, SaturatedFatContent 2g, SugarContent 12g
COUSCOUS RECIPES - BBC GOOD FOOD
Filling, fast, cheap and healthy, what's not to love about couscous? Make the most of this speedy after-work staple in Moroccan-style tagines, tabbouleh and more.
Provided by Good Food team
Number Of Ingredients 1
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LEMON COUSCOUS WITH BROCCOLI RECIPE: HOW TO MAKE IT
I combined two recipes to create this side with broccoli and pasta. The splash of lemon adds nice flavor. Instead of toasted almonds, you could also sprinkle servings with grated Parmesan cheese. —Beth Dauenhauer, Pueblo, Colorado
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Reviews 4
Total Time 25 minutes
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Calories 115 calories per serving
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Reviews 4
Total Time 25 minutes
Category Side Dishes
Cuisine Mediterranean
Calories 115 calories per serving
- In a large cast-iron or other heavy skillet, heat oil over medium-high heat. Add broccoli; cook and stir until crisp-tender., Add couscous and garlic; cook and stir 1-2 minutes longer. Stir in broth, lemon zest, lemon juice and seasonings; bring to a boil. Remove from heat; let stand, covered, until broth is absorbed, 5-10 minutes. Fluff with a fork. Sprinkle with almonds.
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LEMON COUSCOUS WITH BROCCOLI RECIPE: HOW TO MAKE IT
I combined two recipes to create this side with broccoli and pasta. The splash of lemon adds nice flavor. Instead of toasted almonds, you could also sprinkle servings with grated Parmesan cheese. —Beth Dauenhauer, Pueblo, Colorado
From tasteofhome.com
Reviews 4
Total Time 25 minutes
Category Side Dishes
Cuisine Mediterranean
Calories 115 calories per serving
From tasteofhome.com
Reviews 4
Total Time 25 minutes
Category Side Dishes
Cuisine Mediterranean
Calories 115 calories per serving
- In a large cast-iron or other heavy skillet, heat oil over medium-high heat. Add broccoli; cook and stir until crisp-tender., Add couscous and garlic; cook and stir 1-2 minutes longer. Stir in broth, lemon zest, lemon juice and seasonings; bring to a boil. Remove from heat; let stand, covered, until broth is absorbed, 5-10 minutes. Fluff with a fork. Sprinkle with almonds.
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SALMON AND COUSCOUS SALAD WITH CUCUMBER-FETA DRESSING …
The dressing in this 30-minute recipe is inspired by green goddess dressing and mast-o khiar, a Persian side dish of cucumbers and yogurt. Here, thick yogurt is combined with fresh herbs, tangy feta and crunchy Persian cucumbers. If you have trouble finding Persian cucumbers, they can be swapped for similarly sweet-skinned English cucumbers or peeled regular cucumbers. Flaking the salmon into the salad evenly distributes it and is a nice alternative to serving a fillet for dinner. Leftover salad can be enjoyed cold for lunch the next day, freshened up with a squeeze of lime juice and more fresh herbs.
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Reviews 4
Total Time 30 minutes
From cooking.nytimes.com
Reviews 4
Total Time 30 minutes
- Add the cooked couscous and arugula to the yogurt mixture, tossing to combine. Remove the salmon from the skin, then flake with a fork. Add half the salmon to the couscous, mixing it together. Place the remaining salmon on top, squeeze the roasted lime half over the dish, then garnish with the scallions, remaining feta, parsley and mint. Quarter the remaining lime half and serve it on the side.
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LEMON COUSCOUS WITH BROCCOLI RECIPE: HOW TO MAKE IT
I combined two recipes to create this side with broccoli and pasta. The splash of lemon adds nice flavor. Instead of toasted almonds, you could also sprinkle servings with grated Parmesan cheese. —Beth Dauenhauer, Pueblo, Colorado
From tasteofhome.com
Reviews 4
Total Time 25 minutes
Category Side Dishes
Cuisine Mediterranean
Calories 115 calories per serving
From tasteofhome.com
Reviews 4
Total Time 25 minutes
Category Side Dishes
Cuisine Mediterranean
Calories 115 calories per serving
- In a large cast-iron or other heavy skillet, heat oil over medium-high heat. Add broccoli; cook and stir until crisp-tender., Add couscous and garlic; cook and stir 1-2 minutes longer. Stir in broth, lemon zest, lemon juice and seasonings; bring to a boil. Remove from heat; let stand, covered, until broth is absorbed, 5-10 minutes. Fluff with a fork. Sprinkle with almonds.
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CHICKEN WITH COUSCOUS RECIPE | ALLRECIPES
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LEMON COUSCOUS RECIPE - COOKING CLASSY
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I followed the recipe pretty close except that I used chicken breasts and instead of grilling, I browned them in a pan and then finished cooking them in a 425 oven for about 15 minutes. Once they were done, I transferred them to a plate and de-glazed the pan with some chicken broth to make a sauce to put on top of the chicken.
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Oct 11, 2021 · Couscous has to be one of the most underrated ingredients in the kitchen. Made from semolina wheat, couscous is nutty, sweet, and versatile — and it also happens to be incredibly quick-cooking.You’re likely most familiar with regular couscous, which is tiny and granular, but Israeli (or pearl) couscous …
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