COUSCOUS CAKES RECIPES

Name: Roasted veg & couscous salad
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4
Cuisine: Moroccan
Ingredients: 1 red and 1 yellow pepper , halved and deseeded; ½ butternut squash; 2 courgettes , thickly sliced; 4 garlic cloves , leave skin on; 3 tbsp extra-virgin olive oil; 1 red onion , thickly sliced; 1 tsp cumin seeds; 1 tbsp harissa paste; 50g whole blanched almonds; 250g couscous; 300ml hot vegetable stock; zest and juice 1 lemon; 20g pack mint , roughly chopped

ROASTED VEG & COUSCOUS SALAD RECIPE - BBC GOOD FOOD

Roasted veg & couscous salad recipe - BBC Good Food image

Throw together a filling and fragrant couscous salad for a vegetarian lunchbox meal, or double it for a buffet

Provided by Good Food team

Categories Lunch, Main course, Side dish

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 4

Number Of Ingredients 13

Ingredients

1 red and 1 yellow pepper , halved and deseeded
½ butternut squash
2 courgettes , thickly sliced
4 garlic cloves , leave skin on
3 tbsp extra-virgin olive oil
1 red onion , thickly sliced
1 tsp cumin seeds
1 tbsp harissa paste
50g whole blanched almonds
250g couscous
300ml hot vegetable stock
zest and juice 1 lemon
20g pack mint , roughly chopped

Steps:

Heat oven to 200C/180C fan/gas 6. Cut peppers and squash into bite-size pieces (leave skin on the squash). Tip all the veg into a baking tray, add garlic, 2 tbsp oil and seasoning, then mix and roast for 20 mins. Add onion, cumin, harissa and almonds. Roast for another 20 mins, then cool.
Put couscous into a large bowl, pour over the stock, cover, then set aside for 10 mins. Fluff up with a fork.
In a bowl, mix zest, juice and remaining oil. Squeeze garlic pulp from skins into the bowl, mash well and fold in the mint. Pour over the veg, then toss with the couscous.

Nutrition Facts : Calories 399 calories, FatContent 18 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 58 grams carbohydrates, SugarContent 14 grams sugar, FiberContent 5 grams fiber, ProteinContent 11 grams protein, SodiumContent 0.86 milligram of sodium

FETA RECIPES - BBC GOOD FOOD

Feta recipes - BBC Good Food image

Bring a taste of Greece to your cooking with our fabulous feta recipes. This tangy, salted cheese can be served in salads, traybakes, pies and more.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

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