COUS COUS SALAD RECIPE RECIPES
10-MINUTE COUSCOUS SALAD RECIPE - BBC GOOD FOOD
This makes a great lunchbox filler for a day out and is equally good at home from the fridge
Provided by Good Food team
Categories Lunch, Main course
Total Time 10 minutes
Prep Time 10 minutes
Yield 2
Number Of Ingredients 8
Steps:
- Tip the couscous into a large bowl and pour over the stock. Cover, then leave for 10 mins until fluffy and all the stock has been absorbed. Meanwhile, slice the onions and pepper, and dice the cucumber. Add these to the couscous, fork through the pesto, crumble in the feta, then sprinkle over pine nuts to serve.
Nutrition Facts : Calories 327 calories, FatContent 17 grams fat, SaturatedFatContent 5 grams saturated fat, CarbohydrateContent 33 grams carbohydrates, SugarContent 7 grams sugar, FiberContent 2 grams fiber, ProteinContent 13 grams protein, SodiumContent 0.88 milligram of sodium
MAKE-AHEAD COUSCOUS SALAD RECIPE - BBC FOOD
A hearty couscous salad that is so simple to make. For a slightly different flavour, use the zest and juice of one lime. Serve with plain grilled chicken or fish for an easy summer meal. Each serving provides 280kcal, 8g protein, 31g carbohydrate (of which 2g sugars), 13g fat (of which 2g saturates), 3g fibre and 0g salt.
Provided by BBC Food
Prep Time 30 minutes
Cook Time 0 minutes0S
Yield Serves 4-6
Number Of Ingredients 10
Steps:
- Cover the couscous with twice its volume of hot water and leave to soak for 10 minutes.
- Mix together with the remaining ingredients and leave to stand for 30 minutes to let the flavours develop.
- Serve at room temperature.
Nutrition Facts : Calories 280kcal, CarbohydrateContent 31g, FatContent 13g, FiberContent 3g, ProteinContent 8g, SaturatedFatContent 2g, SugarContent 2g
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- Meanwhile, place the couscous in a bowl and cover with 125ml boiling water. Stir, cover the bowl and leave to stand for 10 mins. Stir the couscous with a fork to break it up, then mix in the pine nuts, olives, feta, tomatoes and basil. Pile the couscous stuffing into the pepper halves and bake for 10 mins.
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