COURGETTE PASTA RECIPES RECIPES

Name: Creamy courgette & bacon pasta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: Italian
Ingredients: 1 tsp olive oil; 150g diced pancetta or smoked bacon lardons; 4 courgettes, coarsely grated; 1 garlic clove, crushed; handful freshly grated parmesan; 1 small tub (200g) low-fat crème fraîche; 300g tagliatelle

CREAMY COURGETTE & BACON PASTA RECIPE | BBC GOOD FOOD

Creamy courgette & bacon pasta recipe | BBC Good Food image

A quick and creamy carbonara-style tagliatelle that showcases delicious courgettes contrasted with cream and pancetta

Provided by Barney Desmazery

Categories Dinner, Main course

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 7

Ingredients

1 tsp olive oil
150g diced pancetta or smoked bacon lardons
4 courgettes, coarsely grated
1 garlic clove, crushed
handful freshly grated parmesan
1 small tub (200g) low-fat crème fraîche
300g tagliatelle

Steps:

Heat the olive oil in a large frying pan and sizzle the pancetta or bacon for about 5 mins until starting to crisp. Turn up the heat and add the grated courgette to the pan. Cook for 5 mins or until soft and starting to brown then add the garlic and cook for a minute longer. Season and set aside.
Cook the tagliatelle according to the pack instructions and scoop out a cupful of cooking water. Drain the tagliatelle and tip into the frying pan with the bacon and courgette. Over a low heat toss everything together with the crème fraiche and half the Parmesan adding a splash of pasta water too if you need to loosen the sauce. Season to taste and serve twirled into bowls with the remaining Parmesan scattered over.

Nutrition Facts : Calories 483 calories, FatContent 18.4 grams fat, SaturatedFatContent 9.1 grams saturated fat, CarbohydrateContent 57 grams carbohydrates, SugarContent 6.4 grams sugar, FiberContent 3.8 grams fiber, ProteinContent 21.5 grams protein, SodiumContent 1.2 milligram of sodium

COURGETTE LEMON PASTA RECIPE | JAMIE OLIVER PASTA RECIPES

Courgette lemon pasta recipe | Jamie Oliver pasta recipes image

Total Time 15 minutes

Yield 2

Number Of Ingredients 5

Ingredients

150 g dried linguine
2 mixed-colour courgettes
½ a bunch of fresh mint (15g)
30 g Parmesan cheese
1 lemon

Steps:

1. Cook the pasta in a pan of boiling salted water according to the packet instructions, then drain, reserving a mugful of cooking water.
2. Meanwhile, slice the courgettes lengthways, then again into long matchsticks with good knife skills or using the julienne cutter on a mandolin (use the guard!).
3. Place a large non-stick frying pan on a medium-high heat with 1 tablespoon of olive oil, then add the courgettes.
4. Cook for 4 minutes, tossing regularly, while you finely slice the mint leaves, then stir them into the pan.
5. Toss the drained pasta into the courgette pan with a splash of reserved cooking water.
6. Finely grate in most of the Parmesan and a little lemon zest, squeeze in all the juice, toss well, then taste and season to perfection with sea salt and black pepper.
7. Dish up, finely grate over the remaining Parmesan and drizzle with 1 teaspoon of extra virgin olive oil before tucking in.

Nutrition Facts : Calories 430 calories, FatContent 14.5 g fat, SaturatedFatContent 4.4 g saturated fat, ProteinContent 18.4 g protein, CarbohydrateContent 60 g carbohydrate, SugarContent 6.3 g sugar, SodiumContent 0.8 g salt, FiberContent 2.2 g fibre

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